Hi everyone,

If you are anything like me, you have a bit of a “monkey-mind.” It is easily distracted and likes to take us into the past and future.  And who can blame us for these minds that rarely quit? We are over-stimulated a lot of the time.

But these monkey-minds are not good for us. They rob us of the present moment, disrupt our sleep, trigger unpleasant emotions, and tell us not-so-nice things.

How do we tame our thoughts so we can experience more peace?

For me the answer has been meditation. VERY reluctantly, I started my practice about ten years ago, and it quickly became essential to my overall well-being. A day without meditation for me simply does not go as smoothly.  It feels like leaving my house without brushing my teeth (ew!).

Now you may be thinking that you “can’t” meditate because each time you have tried your mind has wandered.  All the more reason to meditate!! It is a practice not a quick fix.  Whether you are finally ready to start a meditation practice or want to deepen your own, I have an awesome resource for you and that monkey-mind:

MEDITATION 101 – A FREE VIRTUAL CONFERENCE hosted by my friend,

Ashley Turner, taking place APRIL 21 – 25, 2014.  You are invited to join me and 30+ other experts in meditation, neuroscience, psychology and spirituality teaching you HOW TO MEDITATE and WHY IT CAN CHANGE YOUR LIFE.

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You’ll learn how to reduce stress, anxiety, depression, and fear, overcome difficult emotions and negativity, and even how meditation changes the way your cells behave to create optimal health.  Ashley has gathered the best information and teachers in the world to inspire you to start and keep meditating!

SIGN UP FOR FREE HERE.

And as a bonus you’ll get 30+ GUIDED MEDITATIONS (one from each speaker – including me) for:

• Overcoming Difficult Emotions
• Forgiveness
• Self-Love
• Balancing the Chakras
• Accessing Creativity
• Centering Prayer
• Releasing Suffering
• Financial Abundance
• Loving Kindness
• Hearing Your Truth
• Meditation in the Diving Feminine Tradition + more.

In just a few powerful minutes a day, you can train your brain, harness the power of your mind, and change your life.

I hope you decide to join us!

Love,

Christine