Getting over self-consciousness

Ever feel a bit awkward or nervous? Maybe it’s around someone you are crushing on, or when you are around your boss, or when you have to speak in front of a group, or even when you are attempting to be “cool” with your teenage kids.

Feeling self-conscious is painful! And not just because of sweaty palms, knots in our stomach and judging the things we say or do as totally lame. What’s even more painful is that we are not showing up fully as ourselves.

Whenever we are overly attached to hoping someone else likes us, we do the exact opposite of what we need to do in that moment.  We judge ourselves rather than accept ourselves.  Then we show up in ways that are not authentic – and that is just downright uncomfortable.

Tune in as I coach Kristen on how to overcome self-consciousness and show up more authentically in all her relationships in Episode 37 of Over It and On With It.

You’ll hear me share a personal example from my own life as well as give you tips for getting to the core of what makes you self-conscious so you can change it.

Then listen in to Episode 38 as I coach Jenna on getting over social anxiety. I take a radical approach in this episode that helps wake her up – and I hope it does the same for you.

These episodes will resonate with you if:

  • There are any situations in your life where you feel self-conscious
  • You wonder if people really like you
  • There is someone in your life you are craving acceptance from
  • You would like to feel more connected to other people

And if you are loving the podcast, please take one minute to leave a rating and review.  It would mean so much to me! Go here and click on “ratings and reviews” to share the love.


p.s. BALI!!!! My summer retreat is full. The next opportunity to join me for a life changing adventure in Bali and we have TWO SPOTS LEFT.  Details here. Email to apply.

p.p.s. On June 25th I will be speaking at the Smart Women’s Summit in Miami, which you can attend! It’s going to be an inspiring day at a beautiful venue. Go here to learn more and register. Hope to see you there!