First I want to reassure those of you who feel like you are going through a really challenging time that you are not alone. Many of us are dealing with intense challenges and expectation hangovers. This is NOT the time to spiritual bypass or jump to the silver lining. This IS the time to dive deep and explore what the Universe is teaching you or calling you toward.
Things are really intensifying as this year ends and Mercury begins to come out of retrograde so hang on! I recorded a coaches corner for you to help you navigate this time and also take you through a guided meditation to deal with the uncertainty.
And tis the season for family drama! If you have a family member who you tend to be particularly triggered by, then I highly suggest listening to episode 118 where I coach Kristen on making self-honoring choices when it comes to her relationship with her mother. A self-honoring choice is an honest choice rooted in truth that comes from love – it is NOT selfish. Often setting boundaries with relatives is challenging because we are afraid of upsetting them. However, if we do not make self-honoring choices and set boundaries, we end up resenting them.
Finally, have you ever been ghosted? Or have you ghosted someone? Ghosting is when someone you were in communication with all of a sudden totally disappears with zero explanation. Most often it happens in dating. You are seeing someone and texting frequently and then all of a sudden . . . crickets. Ghosting can also happen in friendship. It is incredibly painful and frustrating because you are left with no reason other than the reasons you make up in your head (which are usually not very healthy!). Listen in to this Coaches Corner as I explain ghosting from a psychological point of view and give you tips to get over being ghosted.
I hope you enjoy these episodes and I look forward to brining you more inspiring and informative content in 2018.
Enjoy this holiday season and remember that this time of year can stir up a lot. Be gentle and compassionate with yourself and others. Take advantage of the sweetness and magic that is in the air. Let go of stressing about stuff that really does NOT matter. And remember the biggest gift you can give and receive is love.
Sending you so much love and light,