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Top 5 ways to make and improve friendships

We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships.  This is not a recipe for a fulfilling life!! Quality friendships are a key ingredient to happiness. However friendship does come with some challenges . . . We may have outgrown some friends as our […]

coffee
May 18th, 2017 Categories: Inspiration, Motivation

Overcome your fears and get unstuck!

Do you know what to do but you still don’t seem to be doing it? Could the reason be that you are actually scared of success? This seems like a crazy fear to have because we want to be successful but often there is an unconscious belief that keeps us from taking the steps that […]

self-care
May 4th, 2017 Categories: Love, Personal Growth

Is it hard to make time for yourself?

There is just so much to do, right?! Between getting to work, taking care of your family, spending time with friends, getting to the gym, grocery shopping, paying bills, cleaning the house, and email – there is always email. Whew! I’m tired just thinking about all the stuff we all to do. No wonder so […]