My Annual New Year’s Ritual for 2016 and live/online workshop

The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, meditate regularly, fall in love, or find a different way to handle our stress. But does this really do us…

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Are you a lightworker?

We are living during a rapid increase of consciousness and it is crucial that we come together and learn tools that support our growth. Please join me on August 23rd either live in LA or via livestream from anywhere for a very special workshop. More and more people just like you are waking up and…

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Are you truly free?

This week we celebrate the 4th of July in the US. Freedom is defined as: “The power or right to act, speak, or think as one wants without hindrance or restraint.” We are blessed to live in a This week we celebrate the 4th of July in the US.  Freedom is defined as: “The power…

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Get my last book for only .99 cents!!

I have two pieces of good news today. First, Mercury is out of Retrograde (whew!).  Second, for a limited time you can get the ebook version of Expectation Hangover for only 99 cents. Download it on your kindle, nook, iphone or google play for less than a cup of coffee!! Go here to get your…

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Why you fear success

You know how awesome it feels when things are going super awesome in your life and you are doing the happy dance because you are expectation hangover free. Or how liberating it feels when you have big breakthroughs and experience a high and renewed sense of enthusiasm about life. You feel successful, accomplished, proud and…

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How to feel safe even when you are scared

Life comes with some scary moments. Sometimes we create fear with our thoughts and can move out of feeling scared when we change how and what we are thinking. Other time things happen that are just downright scary. How do we feel safe then? This is a question I have been answering inside myself after…

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Why some friendships end and how to make new ones

Like all relationships some friendships come with expiration dates. As we evolve, the people that surround us also change. Although this makes logical sense, growing apart from friends or ending a friendship that drains you isn’t easy on the emotional level. It can be confusing and often lonely. I had several questions about how to…

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Are you too nice?

Are you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for love, kindness and generosity. Yet I’ve noticed that although niceness is very p.c., it isn’t…

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This is no bueno!

Warning: You may be doing something that is really bad for you so my message today is muy importante! (I’m in Costa Rica leading my annual retreat here so I’m practicing mi Español!!) My warning has to do with how you treat yourself. It is probably not news to you that most of us are…

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One of my most important dates

It is so cool that we get to experience a wide range of emotions like joy, love, inspiration, gratitude and so many feelings that feel so yummy. But not all of our emotions feel super great, so what do we do with those? Well the answer is NOT to suppress them or attempt to get…

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