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EP 108: Trusting Your Intuition in Love & Relationships with Sandra

This episode is about listening to your intuition and getting clear about what you want from a relationship. Today’s caller, Sandra, realizes she may want to continue her current relationship due to familiarity or comfort and not because it is truly what she wants from a relationship. Be mindful of what you are scared of […]

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Shift you health and your mindset with JJ Virgin

Celebrity nutrition and fitness expert JJ Virgin teaches people how to lose weight and master their mindset so they can lead bigger, better lives. JJ is the author of four New York Times bestsellers including The Virgin Diet and The Sugar Impact Diet. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the […]

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EP 107: Getting Over Boredom in Your Job with Becca

This episode is about suppressing feelings and being comfortable in our own skin. Today’s caller, Becca, could have been a millennial who was accustomed to instant gratification and unrealistic expectations when it came to working. But, that isn’t what she struggles with at all. I didn’t stereotype her or jump to conclusions, instead, I asked her […]