We all have heartfelt dreams that we want to create. But just writing the to-do list or thinking about our desires is not enough. It takes action. It takes commitment. It takes time and effort. Yet do you ever find that you feel stuck? Even if the stress of your to-do list feels overwhelming, you…
Read MoreWhere you look is where you go. Whatever you put your attention expands and impacts what you experience and create in your life. Consider: Where are you looking? What are you paying attention to? When we allow ourselves to engage in worry, obsessing or regret; our attention quickly slips away from the type of thinking…
Read MoreLast week in my women’s coaching circle, one of the women was sharing about a work situation and expressed that she “needs to work on being more confident.” She believed that she would be more respected in her company if she communicated like the other employees who she perceives as being more confident. Can you…
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My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. You see…
Read MoreMy guess is that your self-expression is a little backed up. How am I so confident in this assumption? Because a lot of us suffer from creative constipation! Self-expression is not very encouraged in today’s society, which tends to reward more for achievement and appeasement. Today in celebration of a huge creative release for me…
Read MoreI recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am with people I date, rather…
Read MoreAfter nearly 6 years, I am finally writing my next book!! The success of my past two books was due in large part to the incredible stories from contributors so that’s what I am reaching out to you!! I would love to have your story be a part of my next “baby.” Expectation Hangovers: How…
Read MoreOne of my clients sent me a frustrated email after going to a sold-out Justin Timberlake concert. She was inspired by his talent but also triggered because she felt she is not embracing her talent in the “effortless” and “big” way he is. Those comparison based thoughts made her feel out of touch with her…
Read MoreYou don’t have to have it all figured out by 30 (or really by any age because life is a constant journey). During our twenty-something years, there can be a tremendous amount of pressure to figure everything out. We search for answers to important questions like “What do I want?” and “What do I want…
Read MoreDo you know what kind of learner you are? This is an important fact to know about yourself because it will make learning any new skill or developing a new practice MUCH easier. There are three different types of learning styles: auditory, visual and kinesthetic. We learn via all three modes but we each have…
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