Category Archives: Spirituality

journal

Why you’re not doing the things that are good for you

A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it isn’t always so easy – and there is a […]

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Christine Hassler