Tag Archives: abundance

A gratitude ritual and affirmation for you

I love the week of Thanksgiving here in the States! Cultivating a consciousness of gratitude is a MUST for anyone who is committed to living a fulfilling life. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer expectation hangovers!).

My personal gratitude practice consists of an evening gratitude ritual that I have done for years. Every night before I go to bed, I write a list of things that happened that day that I am particularly grateful for. Things like a rockstar parking spot, magical moments of serendipity, a fabulous meal, a laugh with a friend, or noticing an old pattern or trigger come up that offers me an opportunity to work my process. My gratitude journal is also a wonderful way to keep a diary of my life. I love looking back through it to reflect on past moments and celebrate lessons and blessings.

Now I’m sure you’ve heard the suggestion of keeping a gratitude list; however, are you actually doing it?

I assure you, it makes a huge difference. Dozing off with appreciation in your heart will positively impact your quality of sleep and the state you wake up in. So get yourself a journal and cuddle up with gratitude.

And for an extra dose of gratitude, I offer this affirmative prayer from my grateful heart to yours . . .

I’m grateful for everything in my life that has led me to this moment as it has all been part of my unique destiny. ((Tweet This!!))

I am grateful for all the people who I have met for a moment or known deeply for they have all been my mirror and my teachers.

I am grateful for all the times I have thought I have failed for I know now they taught me resilience.

I am grateful for all the heartache I’ve experienced because it means I am willing to open my heart.

I’m grateful for when I’ve had more because it taught me how to give and I’m grateful for when I’ve had less because it taught me how to receive.

I’m grateful for the miracles I experience in my life as they have reminded me of the magicalness of the Universe.

I am grateful for my body exactly the way it is because it is the absolutely perfect package for my soul.

I am grateful for all the various forms of abundance that I recognize in my life.

I am grateful for every tear I’ve shed because I’ve learned compassion.

I am grateful for every hurt I’ve experienced because I’ve learned forgiveness.

I am grateful for every time I’ve suffered because I’ve learned acceptance.

I am grateful for the times I have felt alone because in those moments I found my way back to my connection to the Uni-verse.

I am grateful for my gifts and my courage and willingness to express them.

I’m grateful to live with an open heart.

I’m grateful to be able to choose my response to anything.

I’m grateful for my freedom.

I’m grateful to love, be loved and BE LOVE.

Happy Thanksgiving. I am grateful for YOU.



P.S. Make sure to check out episode 115 where I coach Claire on vanquishing self-criticism and letting things go that no longer serve her, so she can get what she wants from life.
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EP 113: Stop Sabotaging Your Wealth and Health and SHINE Your Light with Sara

EP113v2This episode is about shining your light and stepping into your full potential. Today’s caller, Sara, wants to break her pattern of self-sabotage, stop playing small and to live an abundant life.

We don’t just arrive at our full potential. We take steps to move into our full potential by not limiting ourselves, by sharing our gifts, by expressing ourselves authentically, and by going after what we truly want and not feeling any guilt or shame about it wanting it or having it. We fear success and are worried about what other people will think or feel, particularly leaving people behind, because we are growing at different rates. We doubt the goodness coming into our lives and we wait for the other shoe to drop. We end up sabotaging our health, wealth and relationships. But why?

Sara had a habit of creating intimacy through people needing her, through pleasing people or through having a problem or issue she could commiserate about. She would make herself small to create a bond or connection with someone else. I helped her realize what was the payoff of why she was scared to shine her light.

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Consider/Ask Yourself:

  • Are you currently, or has there been a time in the past, where things start going great and you sabotage it?
  • Are you afraid of shining your light because of what other people might think or you may leave people behind?
  • Do you long to feel connected to people so much that you engage in people pleasing or caretaking just because you want to feel like you matter and you want to be connected?
  • Are you willing to admit that you live in a scarcity mindset instead of an abundant mindset?

 Sara’s Question:

Sara would like to break her cycle of self-sabotage when it comes to her business and health.

 Sara’s Key Insights and Ahas:

  • She fears she will be separate if she lets herself shine.
  • She may be addicted to suffering.
  • She is scared to disrupt the dynamic that creates intimacy.
  • She is afraid of how powerful she really is.
  • She grew up in a scarcity mindset.
  • She is trying to be in both scarcity and abundance.

 How to Get Over It and On With It:

  • She needs a new picture of what success and health will look like for her.
  • She should shine brightly from her essence without comparing it to others.
  • She needs to shine so she can empower others to do the same.


  • If you are engaging in self-sabotaging behavior, determine what the payoff is. Write down a new way to get the same payoff. Reflect on any limited beliefs you may have inherited.
  • Think about people who are shining their light and how they inspire you. Get a new picture of what living into your new potential looks like.
  • Write down what your life would look like if you were shining brightly.


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Christine Hassler

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Coaches Corner: America’s #1 Transformation Coach Drew Canole

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You’ll LOVE this conversation. Drew came over to my house and we had an incredible chat that covered a lot of ground: healing our past, forgiveness, relationships, health and weight release, detox, and SO much more.

Fueled by small-town values and a big vision for a better planet, Drew Canole begins each day with one simple goal in mind – to positively impact the lives of others. Through his work as a Personal Coach and endeavors such as EnrichYourExistence.com and FitLife.tv, Drew aims to inspire and motivate others to search deep within themselves to create an abundant, healthy and fulfilling life. “Improve one life; improve the world.”

Drew was born and raised in the small, rural community of Lake City in Northern Michigan. After attending Central Michigan University, he launched a successful career in finance before recognizing that his greatest talent was helping others discover their untapped potential. He currently resides in San Diego, where his work as an author, fitness specialist and transformation expert has made him one of the most reputable Personal Coaches in Southern California.

Drew is committed to the conviction that people are at their best when challenged. He pushes others to bust through personal barriers and reach new heights in physical, mental and spiritual well-being.


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Removing abundance blocks and boredom at work

Greetings from Bali! I am here leading my annual retreat and this year has been a little more interesting as we are awaiting the possible eruption of Mt Agung, a volcano here on the island.

If there is one thing we absolutely cannot control, it is Mother Nature. So this has been a time of surrender and trusting, while also being smart and taking necessary precautions. We are safe in Ubud and outside the evacuation zone. Your prayers for the people of this magical island are appreciated. Thank you.

So…shifting gears to what’s been cooking on the podcast lately. I had an incredible session with Doreen about creating more abundance in her life. We uncovered a very significant promise she made to herself at a young age based on something she observed in her parents relationship that was impacting her relationship with money. Be sure to listen to this episode and consider what promises or vows you made at a young age that may need to be updated.

Go here to listen to Episode 106 

I also coached Becca on overcoming boredom at work in episode 107. This was a truly fascinating coaching session where I am SO GLAD I did not allow my assumptions to guide how I coached her. What began as a question about work transformed into a conversation about extremist behavior and shame. Don’t miss this one!

Go here to listen to Episode 107 

Enjoy these episodes and please share them with friends and on your social media platforms. 

I am sending you so much love and joy from Bali.  Even amidst all the concern and evacuation of 80,000 people so far, there is still such a feeling of peace and joy here. And as the Balinese say, “Only God knows what will happen.” 

In this moment as I write to you from my room overlooking the rice fields about to go down and lead 22 amazing women through the next process in our retreat, I am filled with gratitude. All is well.