Posts Tagged ‘anxiety’
EP 292: Stop Obsessive Thinking with Demi
This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people…
Read MoreEP 285: How to Stop Worrying About the People You Love with Lara
This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we…
Read MoreEP 278: Break Your Addiction to Negative Thinking with Danielle
Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.…
Read MoreEP 201: Dealing With and Healing Anxiety with Veruschka
This episode is about acknowledging and working through anxiety and panic attacks. Today’s caller, Veruschka, grew up in a fear-based household and for the last 20 years has experienced massive anxiety on both a physical and a mental level. We talk about the physical and emotional, psychological aspects that are causing her anxiety. And, the…
Read MoreCoaches Corner: Tips for Managing and Reducing Anxiety
Anxiety has been up for a LOT of people lately. So if you’re feeling it, you’re not alone. Listen in for my top tips on handling your anxiety. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreEP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships…
Read MoreEP 191: Find Yourself When You Feel Lost with Priscilla
This episode is about up-leveling and learning to meet our own needs. Today’s caller, Priscilla, wants to feel ‘happy’ again because she feels like she has lost herself and is experiencing depression. But what we discover is she wasn’t really authentically happy. She was in a pattern of attending and people-pleasing. She’s closer to who…
Read MoreAre you shoulding all over yourself
Are you shoulding all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because obligation is the WORST form of motivation. Doing something for the primary…
Read MoreEP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting…
Read MoreWant to know what makes you SEXY?
What do you think makes you absolutely irresistible such that you are a magnet for all that you desire in your life? What makes you so sexy that you feel INCREDIBLE in your body and light up rooms when you walk into them? It’s not an outfit. It’s not the shape of your body. It’s not your age…
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