Coaches Corner: Get back to being human with Dan Schawbel 

Christine speaks with author and workplace expert Dan Schawbel about how technology has led to increased feelings of loneliness and isolation. Listen in to surprising stats about our how our addiction to devices is de-humanizing us and get tips on how to be more connected to actual human beings! Dan Schawbel is a New York…

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Getting real about intimacy

I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am with people I date, rather…

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Speak your truth

“Good communication does not mean that you have to speak in perfectly formed sentences and paragraphs. It isn’t about slickness. Simple and clear go a long way.”  –John Kotter Is your communication clear or calculated? A theme in many of my sessions this week with clients was a desire to talk about a conversation they…

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How to set (and keep!) healthy boundaries

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a…

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How to be Authentic … and Appropriate

Authenticity is a word that seems to be very hot lately.  We are encouraged to be authentic and authentically express ourselves. But what does authenticity truly mean? And is it possible to be too authentic? Are there times when fully expressing ourselves is actually not appropriate I’ve been thinking a lot about authenticity as it has been something I…

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Coaches Corner: Are you too nice?

Are you too nice? That may seem like a strange question because most of us would think that being nice is a wonderful way to be. But sometimes we are too nice. Don’t get me wrong, I am all for love, kindness and generosity. Yet I’ve noticed that although niceness is very p.c., it isn’t…

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EP 24: Stop Attracting and Dating Unavailable People

If you have pattern of being in relationships or going after unavailable people (either emotionally unavailable or still in relationship with others), then this episode is a must listen!! You’ll also lean about what I call “Journey Mate” relationships. When we are first starting a relationship we often try to be the person we think…

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