Tag Archives: blog

How I want to help you make 2017 your BEST year yet

As we prepare to say adios to 2016 and ring in 2017, it is time to set intentions for what we’d like to create in the New Year.

But do you know that only 8% of people are actually successful at keeping their New Years resolutions?  Why is that number so low? Well because without consistent discipline, accountability and support . . . attaining any kind of goal is challenging (if not impossible!).

My intention in 2017 is to help you make the positive lasting changes in your life that will make achieving your goals possible.

How am I going to help you do this? By inviting you into my Inner Circle where you can join me and a community of like-minded people from all over the world on the journey of tapping into your HIGHEST potential.

I am so pumped about the Inner Circle that I made a special video for you sharing the top five reasons to join us.  Go here to watch.

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A holiday gift from me

Hello and happy holidays!!

This time of year is different for everyone. Some of you may be absolutely blissful – you love this season. Others of you may be struggling. Perhaps you feel alone. Or family dynamics are challenging. And some of you may be feeling a mix of both. You have moments of peace and joy; and other moments of loneliness, anxiety or even sadness.

Wherever you are is okay. Please remove the expectation that your holidays are supposed to be a certain way – otherwise you will gift yourself with an expectation hangover (Bah Humbug!)

To support you in feeling the holiday spirit, I recorded a guided Holiday meditation on my podcast this week you can download here. (Tweet This!!)  Use this meditation to access all the love around you.

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How to feel more confident

“How do I feel more confident?”

This is one of the most common questions I get as a coach. Self-doubt and criticism seem to be as common as breathing.  We know it’s painful to doubt and criticize ourselves but we still seem to do it.

So how do we change it? How do we feel more confident?  These are the questions I answer in this week’s podcast.

Developing confidence requires a combo of inner and outer shifts. On the inner level confidence comes from radical self-acceptance.  That means letting go of perfectionism and caring about what other people think of you.  It means not making your acceptance conditional upon achieving a certain goal, losing a certain amount of weight or having the approval or acceptance from someone else.  It means really getting that NO ONE is perfect. I repeat NO ONE!

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How to deal with people who you disagree with

“Agree to disagree.”  This is often what we attempt to do when someone else has an entirely different opinion.  But it’s not easy, especially when we feel incredibly passionate about something.

So what do we do when we are upset about another’s opinion or viewpoint?

This was the question I was challenged to answer for a group of High School students last weekend.  I share more about our conversation in today’s vlog.

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