Tag Archives: change

Stop giving up on yourself

Time for some radical self-honesty . . . are you a quitter? Do you have a pattern of starting things but then not finishing them? Maybe not with everything but enough to make you question why you cannot seem to follow through.

If so, then you are going to love episode 95 of the podcast where I coach Jill on getting over her starting and stopping pattern.

This episode is such a great one for anyone who has trouble keeping momentum with things. You start things (like a book or exercise program or a meditation practice) but then you just don’t stick to it. You have a ton of enthusiasm at the beginning but then it just wears off and you find yourself quitting which you then judge yourself for – it’s a vicious cycle that just loops so it’s so important to get out of which is what I coach Jill on.

Go here to listen to episode 95

Also listen in to episode 96 where I coach Jenn on how to apply the internal shifts she has made in her life to her external world.

Ever notice how when you make changes on the inside, that your preferences and interests change? As we evolve, we do not resonate with the same things we used to. Friendships may end. Careers transform. Even the kind of food you like may shift. This can feel confusing because as you are going through the process of change, you may not know what the “new” people, things or situations are. That is normal. There is a time of uncertainty as we let go of the old.

Go here to listen to episode 96

I hope enjoy and learn from these podcasts. If you do love listening, please help spread the word about the show. Here is a tweet from you that I copied from a recent review of the show:

Listen to this excellent life coaching podcast on relevant topics related to personal growth and happiness. So inspiring! (tweet this!)

Have an awesome day!!!

Love,

Christine

p.s. How would you like VIP access to an incredible tribe of like-minded people and me as your coach? If that sounds appealing, then join my Inner Circle! This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

p.p.s I am heading to Australia at the end of the year and am excited to host a retreat in the Sydney area. I am also considering doing a BUSINESS mastermind specifically for personal growth and wellness entrepreneurs. If you are interested in joining me, please email Jill@christinehassler.com with the email title “YES TO SYDNEY” and she will add you to our “interested list.”

EP 96: How the Changes You Make on the Inside Affect Your Outside World with Jenn

EP96v1This episode is about shifting your external world while making internal changes. Today’s caller, Jenn, has been through transformational changes, and believes she is confused about her work as a relationship coach. Anyone who is on the growth path will relate to this call in some way.

As we uncover and heal our issues, either in relationships or in the physical, we shift our vibration. Our energetic selves change, which creates a shift in what we’re attracted to and what we attract. Dis-ease and/or toxic relationships are heavy in energetic weight. As we heal, clear, and forgive, it shifts our vibration and it creates changes in our outside world. Some changes happen naturally and some just give us an unsettling feeling about something not being right.

As we shift consciousness our identity shifts, and as it does it can feel confusing, because our external life is not congruent with our internal life.

Just because you don’t have clarity about something, or something doesn’t feel as fulfilling as it used to, doesn’t mean you are confused. You are in a time of change and transformation. For something to transform, it must go through a period of chaos and uncertainty. Don’t rush to figure it out — allow it to be revealed.

To my Aussie Friends — My annual trip to Australia is slated for the first 2 weeks of October, 2017. I will make time for private intensives and possibly a personal growth retreat or mastermind for wellness entrepreneurs. If you are interested email Jill@ChristineHassler.com ASAP!

And as we are coming up on the 100th episode of this podcast, Over It and On With It has caught the attention of the PodcastOne network. It means exposure to a much larger audience, and access to advertisers who help pay production costs.  Yay! I’m hoping this allows me to add more coaching episodes. 

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

Consider/Ask Yourself:

  • Is there some aspect of your life that doesn’t feel right, or just feels off?
  • Have you healed a relationship or physical issue that has catalyzed wanting to make changes in other aspects of your life?
  • Can you relate to being a chameleon to stay safe? Are you a people pleaser?
  • Are you scared of being vulnerable or being seen?

Jenn’s Question:

Jenn feels she has lost her inspiration and passion towards her business. She wants to gain clarity around her coaching business.

Jenn’s Key Insights and Ahas:

  • She had a falling out with her mother.
  • She was physically ill.
  • She internalizes her mother’s issues.
  • She was a people pleaser and chameleon around her mother.
  • She has always been there for others.
  • Her relationship coaching feels shallow to her now.
  • She’s committed to getting out of her head.

How to Get Over It and On With It:

  • She should bring more of her own voice into her business.
  • She shouldn’t underestimate the value she brings to her clients.
  • For guidance, she should look at the way the people she appreciates share their stories.
  • She should share her emotional depths.

Action Steps:

  • Get Expectation Hangover if you don’t have it already, and in the spiritual section do the lesson quest exercise under the role of the seeker.
  • Take an inventory of your external life. Does it match your internal life?
  • How can you be more vulnerable and honest? Think of the ways you are a people pleaser or play small. How can you step into a deeper level of authenticity?
  • Where are you telling yourself you are confused when you are not? Can you allow yourself to be in uncertainty?

Resources:

Christine Hassler

Christine Hassler Podcasts

Inner Circle Membership Community

@ChristinHassler on Twitter

@christinehassler on Instagram

Jill@ChristineHassler.com

Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, by Christine Hassler

Tweetables:

Bring more of you and your own voice into your brand and your business. http://apple.co/1hO8XZR #overitandonwithit Click To Tweet

As you evolve, allow your career, your health, and your finances to evolve with you. http://apple.co/1hO8XZR… Click To Tweet

Be willing to have the courage to make the external changes to keep up with your internal growth… Click To Tweet

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EP 60: Feel Self-Worth and Acceptance Even When You Want to Change Something About Yourself (Like Your Physical Appearance or Weight) with Gabby

EP60v1Are you hard on yourself, especially when it comes to your appearance? Do you do something, and then immediately wish you had done it differently? Many of us allow our inner critics to expend energy on low-frequency, physically exhausting, nasty, self-defeating self-talk. You may not realize it, but your self-talk influences the way other people receive you. If you are happy and filled with self-acceptance, you send out a good vibe. If you are negative or hard on yourself, you can suck the life right out of the room.

Today’s caller, Gabby, is struggling with her weight and self-worth. She is clinging to the away-from-motivation of ‘if only I this,’ and ‘if only I that,’ instead of using toward-motivation, to get what she really wants.

During the call, Gabby’s energy shifts as soon as we discuss creativity and connection. This toward-motivation practice allows her to focus her energy on what she wants to bring into her life, instead of what she wants to move away from. This practice is sustainable, because she is focusing her energy on a positive outcome instead of a negative one.

Obsessing about appearance and weight is a waste of energy. If weight is something you struggle with read my book, Expectation Hangover, and:

  • Find a new way to soothe yourself.
  • Get a new way to feed your soul.
  • Commit and take actions towards your commitments.
  • Stop making your weight mean something negative about you.

You are enough. You are lovable. You can change and heal anything in your life.

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

Consider/Ask Yourself:

  • Are you making your self-worth and acceptance conditional?
  • Do you struggle with body image issues? Has losing weight been a constant theme in your life?
  • Does fear of rejection haunt you? Does it keep you from taking risks?
  • What are the sneaky ways you’re being selfish in your life?

Gabby’s Question:

Gabby has felt rejected a lot lately and would like to know how she can not worry so much about what others think.

Gabby’s Key Insights and Aha’s:

  • She feels undesirable and fears she is not good enough.
  • She has body image issues.
  • Food is her only source of pleasure.
  • She is self-obsessed.
  • She is jeopardizing her relationships by making everything about her.
  • She may be attracting rejection into her life when she does, because of her self-rejection.
  • She hasn’t asked God to love and support her in dealing with her issue.

How to Get Over It and On With It:

  • She should stop waiting for external validation to find her confidence.
  • She should realize she is not alone in how she feels.
  • She should create a joy and creativity plan for herself.
  • She should be present, curious, and connected in an authentic way.
  • She could ask God for assistance in letting go of her obsession with her weight.

Assignments and Takeaways:

  • If there is something you want to shift in your life, make a list of your ‘toward’ motivations.
  • Make a list of what you are committed to, and get an accountability partner.
  • Take on a role to shift your confidence, and change the way you see yourself.
  • Pray for help with your growth. Ask for help in making the shifts in knowing who you truly are.

Sponsor:

Audible – Free audiobook download and a 30-day free trial.

Resources:

Christine Hassler
Christine Hassler Podcasts
Christine Hassler Free E-book
Find me on Snapchat @chrishassler
@christinhassler on Twitter
@christinehassler on Instagram
Christine@christinehassler.com
Over It and On With It Initial Podcast
Expectation Hangover, by Christine Hassler

Tweetables:

When are hearts are open, we are curious and playful. http://apple.co/1hO8XZR #overitandonwithit Click To Tweet
Insecurities make us act self-obsessed, when all we want is to be accepted. http://apple.co/1hO8XZR… Click To Tweet
We attract rejection into our lives when we are self-rejecting. http://apple.co/1hO8XZR #overitandonwithit Click To Tweet

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p.s. Would you like a behind the scenes look into all of my lifehacks? The
doors to my Inner Circle are open and you can receive regular coaching from
me, learn incredible new personal growth tools and lifestyle tips, receive
a custom meditation each month, and be a part of an awesome community of
like-minded people! Go here to learn more.

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===> Explore my new program and save your spot at the early bird rate now!

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Because in this course, I make a very big promise …

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The life change I’m promising you won’t be a temporary fix.

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No, no… this course is about LASTING CHANGE.

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