Posts Tagged ‘christine’
A Prayer Of Gratitude
I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who…
Read MoreHaving confidence is not as hard as you think
Last week in my women’s coaching circle, one of the women was sharing about a work situation and expressed that she “needs to work on being more confident.” She believed that she would be more respected in her company if she communicated like the other employees who she perceives as being more confident. Can you…
Read MoreWant to join me in the Mexican Riveria?
Imagine five days on a beautiful beachfront property, daily yoga, delicious food, connecting with like-minded women, swimming in the ocean, sunsets, time just for you to relax . . . and leaving with a full heart and renewed sense of joy and peace about your love life. This vision can be your reality by joining…
Read MoreHow to Stop Obsessing
Obsessing over something is the worst. When someone or something has pitched a tent and set up camp in your mind, it can be your own personal version of torture. What can we do to stop the seemingly endless cycle of obsessive thinking? What does NOT work is continuing to talk about whatever you are…
Read MorePlaying with tigers, drunken noodles and bareback on an elephant!
Greetings from Thailand where I have been in cages with tigers, almost lit myself on fire while learning how to cook drunken noodles and rode an elephant bareback through the jungle in Chiang Mai. Needless to say it was not a typical week! Admittedly, I can be a bit of a scaredy cat when it…
Read MoreIt’s time to get over it!
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. You see…
Read MoreAre you creatively constipated?
My guess is that your self-expression is a little backed up. How am I so confident in this assumption? Because a lot of us suffer from creative constipation! Self-expression is not very encouraged in today’s society, which tends to reward more for achievement and appeasement. Today in celebration of a huge creative release for me…
Read MoreThe Power of Vulnerability
I recently received the following question from a reader, “I know vulnerability is a good way to be, but I find it difficult. The moment I notice that feel I lost control of a situation, rather than keep feeling vulnerable, I move away from it. For example, when I am with people I date, rather…
Read MoreDo you have the guts to say what you need to say?
Are you being a wee bit wimpy? Are you carrying around an unspoken question or assumption about something? Did someone do something or behave in a way that stumped (and possibly hurt) you but you haven’t had the guts to ask them about it? We’d rather suffer under our own assumptions, pretend everything is fine,…
Read MoreThe most important things to know about yourself
“Happiness is that state of consciousness which proceeds from the achievement of one’s values.” – Ayn Rand “When your values are clear to you, making decisions becomes easier.” -Roy Disney Knowing what your core values are is extremely beneficial, even crucial, to your happiness. The importance and power of explicitly defining values became even clearer…
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