Posts Tagged ‘Coaches Corner’
Coaches Corner: Feel Less Stress, Anxiety and Overwhelm
Today I unpack how your childhood imprinted your nervous system and mind which informs how you experience stress, anxiety and overwhelm. If you ever feel frustrated that you experience these feelings so often and/or so intensely, don’t miss this episode! Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreCoaches Corner: How to Actually Know When Your Inner Child is Triggered and What to Do About it
We got a lot of feedback and questions from our last episode where we shared about some big inner child triggers that were coming up for us. In this episode we break down what exactly was being triggered, how we knew it was our inner child and how we handled it. We also give YOU…
Read MoreCoaches Corner: My Hubby and I Talk About Why Inner Child Work Is So Important to Our Marriage and Parenting
This is a juicy one! Stef and I talk about how our daughter Athena is taking us to the next level of inner child work…for ourselves and others. We discuss what inner child healing is and why it’s so important – and what can happen (or not happen) in your life if you “keep the…
Read MoreCoaches Corner: Gut Health with Josh Dech
Josh is an ex-paramedic, and Holistic Nutritionist, specializing inIK8VB gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority HealthAcademy as a medical lecturer, helping educate…
Read MoreCoaches Corner: Guided New Year’s Ritual Part Two
This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 release…
Read MoreCoaches Corner: Guided New Year’s Ritual Part One
Welcome to my annual two-part ritual to complete this year and step forward into the next with intention! In this episode, I guide you through a step-by-step process to complete 2023 with awareness and intention and let it go! And stay tuned for next week’s episode where I offer you a process to receive 2024.…
Read MoreCoaches Corner: Transform Your Life by Working in Partnership with Your Emotional Energy with Dr. Julia Digangi
Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her…
Read MoreCoaches Corner: Become Emotionally Wealthy and Financially Healthy with Manisha Thakor
Manisha Thakor has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including the Wall Street Journal, the New York Times, NPR, PBS, CNN, Real Simple, and Women’s…
Read MoreCoaches Corner: Reverse Aging And Optimize Health With Dr Florence Comite
Dr. Florence Comite is a clinician-scientist and innovator in the field of precision medicine. She is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. She is a true disruptor of the status quo, a “doctorpreneur” with a bold mission–to eliminate chronic disease in the world. She…
Read MoreCoaches Corner: Conscious Connection with Talia Fox
This is the perfect episode to listen to as the holidays are upon us – my guest, Talia Fox, and I talk about how to have healthier, more conscious relationships with ourselves and others. Talia Fox is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she…
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