Posts Tagged ‘coaching’
EP 416: How to Find Inspiration When Just You Feel Like You Don’t Have Any with Jo
The essence of this coaching call is what causes inspirational blocks and the unhealthy ways we try to motivate ourselves. Today’s caller, Jo, is asking for guidance about how to tap into her inspiration. The pandemic impacted her nervous system and left her lacking the motivation to live into her purpose. Often, what inspires us…
Read MoreEP 219: Stop Going for Emotionally Unavailable People with Onalee
This episode is about releasing someone who is only supposed to be in your life for a season. Today’s caller, Onalee, has a pattern of going for emotionally unavailable men. If you have a pattern of going for emotionally unavailable people, it could be in friendships or romantic relationships or you could still be chasing…
Read MoreEP 218: How to Stop Being So Hard on Yourself with Jennifer
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to…
Read MoreEP 217: The Impact of an Unsupportive Parent with Sara
This episode is about working through the unconscious resistance that is keeping you from fully integrating healing work. Today’s caller, Sara, wants to bring love into her life and feels that she has done so much work. She is wondering why the work isn’t working. If you can relate to doing a lot of work…
Read MoreEP 216: Breaking Codependency with Gabby
This episode is about making your own decisions without seeking approval. Today’s caller, Gabby, is in a codependent relationship with her mom. Regardless of your own relationship with your mother, or if you deal with codependency, you will get a lot out of today’s episode. Mother-daughter relationships are one of the toughest relationships to navigate.…
Read MoreEP 215: I’ve Done So Much Work So Why Do the Same Triggers Keep Happening with Kelsey
This episode is about why things may not be changing even after you’ve done a lot of self-awareness work. Today’s caller, Kelsey, is in a new relationship but is still being triggered even though she is aware it is happening. We work through how she can get out of her head and release her self-protective…
Read MoreEP 214: Stop Stressing Out About Being Single with Jessica
This episode is about self-acceptance. Today’s caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard time accepting herself and her current relationship status. This is a great call to listen to no matter what your relationship status because so much of what we talk about is…
Read MoreEP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey
This episode is about moving past your fears to take a risk, make a change, or pursue something you love. I coach today’s caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isn’t taking them. She thinks her problem is about…
Read MoreEP 212: Why Our Parents Trigger Us, No Matter What Our Age
This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through…
Read MoreEP 211: Letting Go of “Mistakes” as a Parent with Cathy
This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past.…
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