Posts Tagged ‘compassion’
EP 321: How to Connect with Your Inner Child with Nyikia
This episode is about mothering the inner child and connecting to the little one inside. Today’s caller, Nyikia, is working to give herself the love and compassion she didn’t get as a child but is having difficulty connecting with her inner child. We work through that connection and a daily practice she can use to…
Read MoreEP 302: How to Love All Parts of Yourself with Emily
This episode is about the parts of ourselves we develop to meet our needs and protect ourselves. Today’s caller, Emily, didn’t have her needs met as a child and her protective strategies are still active in her life. We work through the understanding that even things we may not like about ourselves, or get frustrated…
Read MoreEP 292: Stop Obsessive Thinking with Demi
This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people…
Read More288: How to Navigate Confusing Emotions with Olivia
This episode is about honoring emotions with compassion and acceptance. Today’s caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into “victim” and how to grieve after a loss. It is normal for emotions to be confusing.…
Read MoreEP 271: How to Stop Burning Out with Yaira
This call is about restoration and compassion. Today’s caller, Yaira, keeps going, going, going until she burns herself out. She is committed to believing that it is just who she is but the crux of this call is when she says she was trying to escape her circumstances. If you relate to being uncomfortable in…
Read MoreEP 218: How to Stop Being So Hard on Yourself with Jennifer
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today’s caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to…
Read MoreEP 214: Stop Stressing Out About Being Single with Jessica
This episode is about self-acceptance. Today’s caller, Jessica, is longing for a relationship but doubting it will ever happen. She is having a hard time accepting herself and her current relationship status. This is a great call to listen to no matter what your relationship status because so much of what we talk about is…
Read MoreEP 213: How Your Fear of Failure is Sabotaging Your Success with Lindsey
This episode is about moving past your fears to take a risk, make a change, or pursue something you love. I coach today’s caller, Lindsey, on how to move from awareness to implementation. She knows the next steps to take but cannot figure out why she isn’t taking them. She thinks her problem is about…
Read MoreEP 212: Why Our Parents Trigger Us, No Matter What Our Age
This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through…
Read MoreEP 211: Letting Go of “Mistakes” as a Parent with Cathy
This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past.…
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