Posts Tagged ‘criticize’
EP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…
Read MoreEP 180: Stop Allowing Toxic People in Your Life with Ashley
This episode is about getting a toxic person out of your life and taking action to set and enforce healthy boundaries. Today’s caller, Ashley, wasn’t loved the way she wanted to be loved as a child and her mother is still criticizing her. She wants guidance on how to coexist with her mother in a…
Read MoreEP 149: How to Be An Even Better Parent with Alexis
This call is about setting a balance between care-taking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that…
Read MoreHow to have a healthy body image
Do you have a healthy body image? Do you criticize the way you look? Are you preoccupied by attempts to change your body? Have you ever struggled with an eating disorder? These are heavy questions but they need to be addressed because the amount of people, especially women, who experience a tremendous amount of pain…
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