Posts Tagged ‘Dieting’
Stop yo-yo dieting, body shaming and binge eating
I know many of you out there struggle with feeling like you are often on a roller coaster when it comes to your own growth and healing. You feel like you are making progress but then old patterns come back. I understand how discouraging and frustrating it can be to feel like you are back-tracking,…
Read MoreEP 93: Free Yourself from Yo-Yo Dieting and Binge Eating with Alyssa
This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and…
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