Posts Tagged ‘distractions’
Why you’re not doing the things that are good for you
A common question I receive is: “How do I keep up self-care practices like meditation, eating well, exercising, journaling, and so on?” Well the most simplistic and accurate answer is: “just do it.” But I realize that is also a frustrating answer because just doing it isn’t always so easy – and there is a…
Read MoreEP 36: Why You Are Not Doing the Things That Are Good For You
There are endless distractions in our lives. Just one glimpse of Facebook or Snapchat and the next thing you know it’s an hour later and you’ve gone down a rabbit hole. Practicing self-care is not as enticing as our phone, the TV or a glass of wine but the payoff is far, far greater. But…
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