Posts Tagged ‘emotional release’
EP 256: How to Release Stuck Feelings with Luanna
This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today’s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don’t shift. We…
Read MoreEP 240: Finding Your Worth with Eliza
This is a call about releasing your anger to find your worth. Today’s caller, Eliza, desires a relationship but doesn’t feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger. Emotional release…
Read MoreEP 239: Finding Faith When You Think You Don’t Have It with Emma
This is a call about accessing faith when your logical mind has doubts. Today’s caller, Emma, is feeling anxious about not being able to access her faith. She says the mental understanding of God has her optimistic about the future but she wasn’t experientially getting it. And, an uncertain future is exacerbating her anxiety. A…
Read MoreEP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay
This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Today’s caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, it’s because…
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