EP 256: How to Release Stuck Feelings with Luanna

This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today’s caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don’t shift. We…

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EP 240: Finding Your Worth with Eliza

This is a call about releasing your anger to find your worth. Today’s caller, Eliza, desires a relationship but doesn’t feel worthy. As with many people who struggle with not-enoughness, unworthiness, or with people who are stuck, she has confused acceptance with resignation and her passion, fire, and worth lies beneath her anger. Emotional release…

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