Tag Archives: empathic

How to not take on someone else’s pain

Ever love someone so much it literally hurts to see them suffer and your heart just breaks?

Ever feel like you have so much empathy for others, even strangers, that you cannot help but take in their pain?

I get it. As a sensitive and empathic person, I feel deeply. So much so that for years I had third eye migraines because I did not want to “see” other people’s pain. But thanks to many amazing spiritual teachers I have learned the difference between sympathy and compassion.

That distinction was incredibly important for me to remember recently as I witnessed someone I love in a lot of pain. It was so hard to see this person suffering. My heart literally hurt. I wanted to fix, solve, rescue – anything to make their pain stop. But I couldn’t. The only thing I could do, the only loving thing I could do, was just hold a space of unconditional love and compassion. I share more about this in today’s vlog.

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