Tag Archives: energy

Coaches Corner: Get over perfectionism and over-preparing!!

Screen Shot 2017-09-18 at , Sep 18>10.40.25 AM

Picture a time, maybe it is even now, when you have been preparing for something BIG like an interview, event, presentation, or the release of some creative endeavor. Now consider how much mental, physical, and emotional energy you put into it.

Was it a lot -perhaps too much? Did you find yourself stressing out about it?

On top of that did your perfectionist start to kick in – like you kept tweaking and editing and trying to make it better?

Where is the line between healthy preparation and perfectionism/obsessing?

That’s exactly what Christine covers in this quickie episode of Coaches Corner.

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google


Coaches Corner: Answering Listener Emails

Screen Shot 2017-09-18 at , Sep 18>10.40.25 AM

Listen is as Christine answers questions from listeners.  Topics covered in this episode:

1. Masculine / feminine dynamics and emotional availability

2. Getting over impatience and trusting life to unfold in the best possible way

3. Not feeling depleted when you help someone else and ways to protect your energy

Link to blog that Christine referenced:


Make sure to sign up for emails about the upcoming Master Class at christinehassler.com

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google


Coaches Corner: Quickie: How to have more energy

podcast img new 800 x 800Listen in as Christine answers the most common questions she gets: How do I have more energy? 

Also how do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted?

Don’t miss this quickie tip!!

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google


How to protect your energy so you have more of it!

A common question I get is: How do I have more energy?

Having more energy is not about going out and getting more, it is about protecting the energy you already have.

We all are energetic beings and sensitive to the emotions of others and the general environment of any situation. Even if you are not aware of it consciously, you are consistently picking up stuff from your external environment.

Those of who are HSP (a highly sensitive person) know exactly what I am talking about. You feel other people’s emotions and the vibe of a room. So much so that it can totally deplete you.
How do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted?

These are the questions I answer in today’s vlog where I give you my five top tips for protecting your energy.  This has been a HUGE part of my own development. I would  not be able to do what I do without these tools.

Here is an overview of the tips that I go into much more detail in the video so be sure to watch!

1. Stay out of judgment!! We take on others stuff whenever we have an opinion about someone or going into pity

2. Protect your energetic field by cocooning yourself in light

3. Burn any “gunk” away by imagining a purple flame in your belly area (this is your 3rd chakra where a lot of energy that does not belong to us collects)

4. Pray and ask for help! Hand over someone else’s stuff to a Higher Power

5. Clear your energy at the end of the day with a shower, bath or dancing it off!

I encourage you to use these tips and also head on over to the blog and comment on what helps you have more energy. I always love your comments and questions.

Remember:  It is possible to be compassionate and loving with others without taking on their stuff. Protect your energy to have more of it! ((Tweet this!))


p.s. Don’t miss this weeks podcast episode where I coach Becca on how to overcome both the fear of success and the fear of failure. Go here to listen.

p.p.s. How would you like VIP access to me as your coach and an insider look at my best tips and tricks to empower you to uplevel your life?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.