A Prayer Of Gratitude

I love the week of Thanksgiving here in the States because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love.…

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Coaches Corner: The transformative power of forgiveness

In this episode, Christine breaks down what forgiveness really means. Listen in as she explains the misunderstands and misuse of forgiveness. If you want to experience true freedom, forgiveness is a must! Catch Christine as a guest speaker at Unplug Meditation Friday Aug 3. Click Here for more details and to register. Subscribe in iTunes…

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EP137: Feeling Unhinged and Rebellious with Jen

This call is about is about getting over body image issues and having a healthy relationship with food. Today’s caller, Jen, has come a long way in healing body related issues but still feels unhinged when it comes to food. She realizes she is making unhealthy choices when it comes to food. Many times, people…

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Coaches Corner: How to feel truly FREE

In this quickie episode Christine discusses her top core value: Freedom.She explores what freedom truly means and how we can experience it no matter what our circumstances. Are you free? Or are you sentencing yourself with judgment and restraining yourself from expressing the awesome-ness that you are? Are you trapped in not-enough-ness because you are…

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EP 15: How to Stop Sabotaging Yourself

True freedom is fulfilling and it is not about getting whatever you want. Freedom is about being fully and authentically self-expressed. Often our identities are created based on how others define us and not who we truly are. We may become imprisoned by other people’s opinions. When we have been suppressed or restricted, we do…

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