Are you getting the support you need?

If you haven’t noticed you are not the only human on the planet. We are all spiritual beings having the human experience journey together!! This email is to remind you that you are NOT ALONE and you do not have to figure things out ON YOUR OWN. I would not be where I am today…

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EP 169: How to Make Close Friends with Nicole

This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communication strategies but we also have longer stories about what we judge as not…

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Top 5 ways to make and improve friendships

We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships.  This is not a recipe for a fulfilling life!! Quality friendships are a key ingredient to happiness. However friendship does come with some challenges . . . We may have outgrown some friends as our…

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