EP 363: Breaking Up a Friendship with Josie

This episode is about speaking our needs in relationships and clearing out relationships that no longer serve us. Today’s caller, Josie, recently broke up with a long-term friend. She is feeling guilt around her decision. Christine reveals how friendships can be a beautiful teacher for us. We attract and draw in people in all different…

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EP 169: How to Make Close Friends with Nicole

This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communication strategies but we also have longer stories about what we judge as not…

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So much good stuff for your ears!!

This time of year seems to be busy for so many of us. It also can be triggering for many of us and I have some videos coming out for you in the next month around dealing with loneliness, stress and family dynamics during the holiday season. Stay tuned for that. Today I want to update…

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Coaches Corner: Answering Listener Questions

In this Coaches Corner Christine answers three listeners questions. The first one has to do with unhealthy dating patterns. The second question, from Joe, is about healing old childhood wounds. And the final question is about how to handle a friendship that may have reached it’s “expiration date.” Listen in as Christine dishes some advice…

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Top 5 ways to make and improve friendships

We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships.  This is not a recipe for a fulfilling life!! Quality friendships are a key ingredient to happiness. However friendship does come with some challenges . . . We may have outgrown some friends as our…

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