Tag Archives: gratitude

A gratitude ritual and affirmations for you

I love the week of Thanksgiving here in the States! Cultivating a consciousness of gratitude is a spiritual practice and MUST for anyone who is committed to living a life of love. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer expectation hangovers!).

My personal gratitude practice consists of an evening gratitude ritual that I have done for years. Every night before I go to bed, I write a list of things that happened that day that I am particularly grateful for. Things like a rockstar parking spot, magical moments of serendipity, a fabulous meal, a laugh with a friend, or noticing an old pattern or trigger come up that offers me an opportunity to work my process. My gratitude journal (which I share with you in the video) is also a wonderful way to keep a diary of my life. I love looking back through it to reflect on past moments and celebrate lessons and blessings.

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Coaches Corner: Celebrating Gratitude!

1200x1200-ChristineHassler-PodcastCoverI love the week of Thanksgiving here in the U.S. because gratitude is on everyone’s mind. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love. Plus, when we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t (and have fewer expectation hangovers!). Enjoying this special Coaches Corner from me where the focus is on gratitude.


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A gratitude ritual and an affirmation

I love the week of Thanksgiving because gratitude is on everyone’s mind. When we are aware of what we do have, we are a lot less inclined to obsess about all the things we don’t. Cultivating a consciousness of gratitude is a spiritual practice – it’s a MUST for anyone who is committed to living a life of love.

My personal gratitude practice consists of an evening gratitude ritual that I have done for years. Every night before I go to bed, I write a list of things that happened that day that I am particularly grateful for. Things like a rockstar parking spot, magical moments of serendipity, a fabulous meal, a laugh with a friend, or noticing an old pattern or trigger come up that offers me an opportunity to work my process. My gratitude journal (which I share with you in the video) is also a wonderful way to keep a diary of my life. I love looking back through it to reflect on past moments and celebrate lessons and blessings.

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I can’t believe this was a year ago!

I am filled with gratitude today as we celebrate the one-year anniversary release of Expectation Hangover. Last year at this time I was traveling around the country doing workshops and interviews – it was a blast to connect with so many of you.  It was also a time when I had to manage many of my own expectation hangovers that can come with a book release.  I have already decided that the name of my next book is going to be Eat lots of Dark Chocolate, Have Fantastic Sex, Laugh Uncontrollably, and Change the World because whatever I write about, I get to experience a lot of!!

Okay so I am kidding (maybe) about my next book title but holy moly was becoming the expert on Expectation Hangover a crash course in growth. I am incredibly grateful for this book because it has helped me and so many others not only overcome disappointment, but truly leverage it in a unique way which I share in today’s vlog.

 

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