EP 47: Why Don’t I Feel Happy? with Jennifer

At my signature retreat, many of the women who attended seemed to have amazing connections and gone through physical transformations – in just three short days. It made me think of questions I get a lot, which are “How do I get to a state of joy and deep connection, and stay there?” and “How…

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How to feel happier

During my workout today I was jamming out to my classic rock station on Pandora.  The song “Jet Airliner” came on and the lyric, “You know you got to go through hell before, you get to heaven” really struck me. I have heard the song many times. I even went to a few Steve Miller…

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Coaches Corner: Is being happy all the time possible?

Do you find that you have taken on the expectation that you are supposed to be happy all the time? Sure, eternal happiness sounds awesome, yet this expectation that we “should” be able to be in a positive place all the time can be the very thing that eludes us from actually experiencing it. How?…

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EP 18: How to Feel Happy No Matter What

Advertisements, movies and even fairy tales will tell you a product, money or a prince are all you need to live happily ever after. Sorry, that is not true. External things are not the key to a happy life. Because happiness is an inside job, we are all capable of self-generating the feeling of happiness.…

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