Posts Tagged ‘Healing’
EP 398: Can You Heal Your Past Without Feeling It or Reliving It? With Suzy
This episode is about healing past trauma without reliving it. Today’s caller, Suzy, knows there is trauma in her past but fears she must relive it to heal it. This conversation is helpful if you know there are things in your past you haven’t dealt with and don’t know where to start or have fears…
Read MoreEP 391: How the Changes You Make on the Inside Affect Your Outside World with Jenn
This episode is about shifting your external world while making internal changes. Today’s caller, Jenn, has been through transformational changes and believes she is confused about her work as a relationship coach. Anyone who is on the growth path will relate to this call in some way. As we uncover and heal our issues, either…
Read MoreEP 380: Finding Joy in Times of Grief with Kate
This episode is about honoring lost loved ones and loving our way through grief. Today’s caller, Kate, is a young woman who is grieving the loss of her mother. Christine offers comfort and ways she can feel joy alongside the tears by doing things in a way that honors the beautiful memories of her mother.…
Read MoreEP 379: How to Change When You Are Scared of Change with Toni
This episode is about making the changes we know we need to make. Today’s caller, Toni, has done personal development work but still feels stuck in her relationship. Christine explores the possibility that Toni knows the changes she needs to make but is letting the fear of change hold her back from taking action. Remember…
Read MoreEP 378: How to Parent When Your Inner Child is Still Traumatized with Nicole
This episode is about healing our traumas while raising children. Today’s caller, Nicole, says her children and home responsibilities are triggering her trauma. She is constantly in survival mode. She asks for guidance on how to relieve her anxiety and overwhelm. Christine offers tips for how to set healthy boundaries and regulate her nervous system.…
Read MoreEP 347: I’m Ready. I’ve Done All This Work. So, Where is My Person? With Asma
This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today’s caller, Asma, is ready to call in a partner but may have some work to do around building faith and trust based on her inner child’s wounding. Even if you are not…
Read MoreEP 346: Moving Through the Triggers That Come Up When You’re Alone with Angel
This episode is breaking familiar generational patterns. Today’s caller, Angel, grew up in a chaotic home. As an adult, he seeks out chaos and uses numbing strategies when he feels triggered. We work through ways he can recognize the triggers and how he can make them an opportunity for healing without self-blame or shame. Unraveling…
Read MoreEP 342: We All Need to Be Heard with Jonathan
This episode is about the healing benefits of being heard and being reflective. Today’s caller, Jonathan, didn’t feel seen or heard as a child by his controlling parents. He has competing intentions and would like guidance on how to be more vulnerable and intimate in relationships. When in any type of relationship, especially a romantic…
Read MoreEP 317: Healing the Mother Wound with Abigail
This episode is about doing inner child work to heal the mother wound. Today’s caller, Abigail, feels she is struggling to connect with her feminine energy but we discover that she is being triggered by her circumstances and it is revealing a coping strategy she relied on in her childhood. We discuss ways she can…
Read MoreEP 307: Fix Your Broken Heart Instead of Trying to Fix a Broken Relationship with Sarah
This episode is about looking inside and healing unresolved issues. Today’s caller, Sarah, went through a breakup and is having a hard time letting it go. We work through how when we don’t have our needs met as children we may fumble with our needs as an adult. If you are not going through a…
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