Posts Tagged ‘health’
EP 402: How to Feel Safe in Your Body with Nicole
This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. Nervous system regulation is bringing…
Read MoreCoaches Corner: How to Be a Healthy Adult Even if You Had an Unhealthy Childhood with Ali Golden
This is a MUST LISTEN!! So real, raw and FULL of wisdom. Christine speaks with Ally Golden, the author of “A Good Soldier.” When Ally Golden heads off to college, she breathes a sigh of relief; she is ready to discover herself, independent of her mother. However, this newfound freedom and several failed attempts at…
Read MoreCoaches Corner: Holistic Health with Dr. Stephen Cabral
Christine chats with Naturopathic Doctor, Ayurvedic & Functional Medicine Practitioner Stephen Cabral about how to take better care of your health. We talk hormones, weight loss, toxics, aging and so much more. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over…
Read MoreCoaches Corner: Aging in Reverse with Natalie Jill
Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development. As a…
Read MoreEP 149: How to Be An Even Better Parent with Alexis
This call is about setting a balance between care-taking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that…
Read MoreI got the boot!
Yup. I got the boot – both literally and metaphorically. I’ll explain . . . About three weeks ago while I was still in Australia I woke up and could barely walk on my right foot. Being the active (and sometimes stubborn) person that I am, I did not let it stop me from walking…
Read MoreCoaches Corner: The Chemistry of our Thoughts and Self Relationship Red Flags with Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health…
Read MoreEP 110: What Your Body is Telling You with Tiffany
This episode is about health and well-being. Today’s caller, Tiffany, is a month away from having surgery and would like to understand what her body is attempting to teach her. Having a physical ailment caused Tiffany to be more vulnerable and to reach out to more people. Our bodies need to know we got the…
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