Posts Tagged ‘Inner-Critic’
EP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting…
Read MoreCoaches Corner: Tips for dealing with your Inner Critic
Christine explains how your inner critic was formed and why it exists. She also shares why getting rid of your inner critic is not a good idea (and attempting to do so doesn’t really work anyway). Instead learn how to “promote” your inner critic through a six-step process Christine walks you through. Subscribe in iTunes…
Read MoreEP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…
Read MoreReforming your inner critic
For many years I bought into the misunderstanding that being hard on myself was an effective way to motivate myself. I measured myself up against others and used comparison as fuel to make myself do more. This was absolutely effective on the external level. I got things done. I was successful. People would say I…
Read MoreEP 167: How Can I Be More Motivated with Desiree
This call is about overcoming roadblocks to motivation. Desiree calls in concerned about her ability to follow through, and commit to her goals. But, in this as in most coaching sessions, we delve deeper into why she is holding herself back and suppressing her feelings. If you relate to not feeling motivated and are ready…
Read MoreEP 166: Moving from Toxic to Healthy Relationships with Elizabeth
This call is about feeling worthy and transforming the inner critic. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a ‘toxic’ relationship from her past and truly embrace, rather than sabotage, the healthy relationship…
Read MoreWhat is your inner critic saying to you?
It’s time to cut yourself some slack. Most of us are experts at being hard on ourselves and novices at being easy with ourselves. Listen to your self-talk. How many times per day do you tell yourself something to the tune of: “I’m not good enough, I am not deserving, something is wrong with me,…
Read MoreEP 111: What Do I Want to Do Professionally with Montana
This episode is about making yourself a priority and living in the now. Today’s caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself. We all have seasons in our lives. Our ability to travel to the past and the future in…
Read MoreThe meanest person you’ll ever meet…
Do you know who the meanest person you’ll ever meet is? It’s your own inner critic. I came face-to-face with mine this week, which I tell you more about in today’s vlog. Now why in the world would I say that a part of you is meaner than anyone else? I’m sure you can think…
Read MoreCoaches Corner: with Andrea Owen
Life coach.Author.Wife. Mom of 5 and 7 year old. Roller Derby Rebel. Hellraiser. Triathlete. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands manage their inner-critic to create loving connections…
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