Are you giving up . . . but calling it surrender?

Think of something in your life you really want. Maybe it’s a new career, or a romantic relationship, or a healthier body. Now consider how devoted you are to creating it. If you are like most people, there was probably a point when you were super psyched about taking steps to make it happen –…

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Are You Recycling or Rinsing?

If you want relief from undesirable feelings, stop putting them in the blue bin. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.”  -Francesco Guicciardini At the beginning of each session with my clients, I ask them to set an intention.  This week…

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