Tag Archives: intuition

EP 136: Get Out of Your Head and Listen to Your Heart with Emma

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This call is about is about getting out of your head and listening to your heart, especially after an Expectation Hangover like a divorce. This call with Emma is a great example of the struggles of someone who is stuck in their head and emotionally stressed. Her question is about gaining clarity and her next steps but she can’t get clarity as long as she stays suppressed.

It takes a lot of strength to stuff away our feelings but if we really want to hear our heart we have to be willing to be vulnerable. All of us have things from our past that were challenging and some even traumatizing. A huge part of getting on with the life we truly want is to get over the life we’ve had so far. We don’t do that by sweeping the past under the rug like Emma is attempting to do.

Why does suppressing emotions and sweeping our past under the rug create confusion? First, it takes a lot of energy to avoid your feelings. It makes it hard to relax and to listen to the voice of your intuition. Clarity, guidance, and insight come during quiet and relaxed states. If you are using energy suppressing or distracting yourself from feeling, or keeping busy and staying in your head, it’s difficult to hear your inner wisdom. Second, your higher self or soul wants you to wake up. It wants you to heal and feel. Often, the clarity on your next steps won’t be revealed until you heal.

If you relate to this call you need to let go of the belief that you can’t access your heart. Give yourself permission to make more heart-based choices. Stop telling yourself you can’t hear your heart or your intuition. If you keep telling yourself that you will keep believing it.

Also, if you can relate to putting walls around yourself to protect yourself know that it is also keeping love and connection out. Make it safe for yourself to start taking those walls down and become connected to your heart.

Email Jill@ChristineHassler.com to receive information on my upcoming retreat in London. And, would you like to get face-to-face, free coaching from me? Contact Jill about the live-on-camera sessions coming up in May in San Diego!

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Consider/Ask Yourself:

  • Are you confused, seeking clarity about something?
  • Do you feel blah — perhaps even depressed?
  • When difficult things happen, do you try to be strong and get over it?
  • Do you make decisions more with your head than with your heart?
  • How are you with your feelings? Do you actually feel them or do you rationalize them, get over them and hope they go away?

Emma’s Question:

Emma wants guidance about her next steps after a divorce.

Emma’s Key Insights and Ahas:

  • She split with her husband because they had different goals.
  • She made the decision not to have children.
  • She suppresses her feelings.
  • She makes decisions based on her head, not her heart.
  • She felt lonely as a child.
  • She’s not sure she knows what love is.
  • She feels that crying is bad.
  • She fears intimacy. 

How to get over it and on with it:

  • It’s time for her to make heart-based choices.
  • She should get Expectation Hangover and work through the emotional section.
  • She should work with a professional counselor.

Assignments and Takeaways:

  • Check out Equine Therapy.
  • Get out of your head and stop trying to figure things out!
  • Acknowledge if you are a suppressor. Consider getting a coach and getting a guide or a counselor.
  • Start journaling every day or talking to other people about your feelings. Get involved in something that helps you shift your energy.
  • Give yourself permission to take a vacation from trying to figure things out.

Sponsor:

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Daily Harvest — Super easy to prepare, organic, plant-based, healthy food delivered to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box.

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com — For those interested in being on the show

 Tweetables:

Part of the reason we stay in our heads and keep ourselves busy is that we have a lot of… Click To Tweet The opposite of love isn’t hate — it’s indifference and apathy. http://apple.co/1hO8XZR… Click To Tweet If you can relate to putting walls around yourself to protect yourself know that it is also… Click To Tweet

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Coaches Corner: Jill interviews Christine

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In this episode of Coaches Corner, Christine is the one who is interviewed. Listen in as she answers all kinds of questions about her life, intuition, relationships, and lots more.

Attend one of Christine’s upcoming trainings either in Sydney, Australia or San Diego, CA

Sydney event:

https://www.primalhealthcoach.com/sydney-masterclass-2/

San Diego event:  

http://christinehassler.com/coachtraining/

Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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EP 124: Answer Your Life’s Calling and Fulfill Your Purpose with Michelle

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This call is about honoring your intuition and truth. Michelle wants to know why she keeps sabotaging herself and why she keeps quitting. But, we uncover that she is not sabotaging herself; she’s just not answering her calling.

Even if you don’t know what your life calling is, you know when something is a ‘hell yes’ or a ‘hell no.’ In order to break free from situations where you are settling and you know it’s just not right you may have to leave a hell no situation in order for a hell yes situation to appear. So many times our most challenging situations reveal our purpose. Our karma becomes our dharma.

When reframing difficult situations from your past you can look at it two ways. You can believe that you need to make up for something you did wrong but it just perpetuates the idea that you are unworthy or undeserving in some way and need to suffer. Or, you can look at the difficult situation as a setup for what is your true calling.

If you are trying to change something about yourself, rather than changing the circumstance you are in, consider that you may not be in the right situation. It may be time to go! It’s time to honor your calling and become aligned with something that fits into your purpose. Don’t wait for certainty. Listen to your intuition. Let your purpose be your comfort, not your fears.

I am headed to Australia for the entire month of February. If you would like to be part of a half-day intensive, a session with me or to attend my Master Class for Coaches in Sydney, use the link to sign up or email Jill@ChristineHassler.com.

Would you like to be a part of a free Over It and On With It community? Listen to any of my podcasts to find out more.

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Consider/Ask Yourself:

  • Are you in a soul-sucking job, relationship, city, etc.? Is there something you would love to do that seems random or unrealistic?
  • Do you want to make changes but fear keeps getting in the way?
  • Was there an event, or events, in your childhood that are really big clues as to what your purpose is today?

Michelle’s Question:

Michelle feels a calling to start a career in hospice but she has a pattern of stopping and starting things in her life.

Michelle’s Key Insights and Ahas:

  • She doesn’t follow through when she feels she should.
  • She fears her abilities based on a childhood traumatic experience.
  • She is a sensitive person.
  • She is drawn to help people transition into death.
  • The childhood incident may have happened to reveal her true calling.

How to Get Over It and On With It:

  • She needs to realize she is not responsible for saving people.
  • She needs to stay focused on her mission and finally step into her calling.
  • She should reach out to mentors and connect with people who do the work she wants to do.
  • She should let go of the beliefs that she sabotages things and that she is a quitter.

Action Steps:

  • Write down all the situations in your life. If they are not hell yeses than they are hell nos. Get Expectation Hangover and work through the Life Lessons exercise to help you connect the dots.
  • Work with any limiting beliefs that are keeping you in fear and allow the universe to surprise you. Ask the universe for things you want in your life.

Sponsor:

Daily Harvest — Super easy to prepare, organic superfoods delivered to your door. Use promo code OVERIT to get 3 free Daily Harvest cups added to your first box.

Freshbooks is easy to use cloud accounting software for self-employed professionals. Freshbooks wants to help you master your business with online payments and project management options. Receive an unrestricted 30-day free trial at Freshbooks.com/Christine, just use OVERITANDONWITH IT in the how did you hear about us section.

Resources:

Christine Hassler —Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Tweetables:

Maybe you are not finishing projects because those are not the things you were brought here to… Click To Tweet

The universe wants to support us moving into our purpose. We must move out of fear and into… Click To Tweet

I wouldn’t be where I am today if I hadn’t quit and failed at a lot of other things.… Click To Tweet

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Let’s do 2018 differently . . .

Consider this:

2016 was the caterpillar.

2017 was the cocoon.

2018 is the butterfly.

In 2016 it seemed like things crept slowly along. Then 2017 shook many of us to our core. I have heard from hundreds of you that it was one of your most challenging years ever (mine too!). What is exciting is that the slow build of 2016 and the struggle of 2017 have prepared us to fly in 2018.

But we must do it differently. Actually a better way to say it is: we must BE it differently.

It is time that we stop rushing and forcing and taking action from a place of fear. It is time we lean into the uncertainty of life and allow life to SHOW us our next step. It is time we turn even more inward rather than looking for answers outside of us.

The visual that helps me imagine what this looks like is the difference between holding onto the steering wheel of life so tightly (white knuckling), that you are trying to control almost everything versus sitting in a peaceful meditation with your palms up receiving direct guidance from Source.

Massive difference right?!?

Trust me, I know this is not easy. I like knowing. I like feeling like I have control. I like having a plan but I have seen over and over again that the Universe’s plan is always better than my own.


The catch is that I must be patient. You must be patient. We must be willing to sit in the in-between, the unknown, and the uncertainty while not allowing fear to seduce us into making plans with our mind.

This morning I woke up thinking about a big decision I need to make regarding moving since I have to unexpectedly be out of my home by Feb 1st. As I was tossing around the idea of signing a lease for a new place that is “good enough” I noticed that everything in my body felt tight. Although my mind wants to know my address, something felt off. In the past, I would have bypassed that intuitive feeling and made the situation work just so my uncertainty could be resolved. 

So I sat in meditation with my palms up and just let myself be with all the fears and thoughts that were coming up without thinking I needed to do anything about them. And guess what happened? Eventually all the anxiety calmed down and I was able to hear my intuition say to me: If it’s not a hell yes, it’s a hell no!

Then I pulled this oracle card:

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*From the Sacred Rebels Deck by Alanna Fairchild 

The message from this card confirmed what I was feeling and is also in alignment with what I felt that I am compelled to share it with you today…

Please stop working so hard to make things happen in your life. Whether you are male or female, bring more of the feminine ways back into your decision-making and goal setting process.  You are magical. You are a co-creator. TRUST life. TRUST the Universe. TRUST you will be guided. 

Repeat the below affirmation from the guidebook out loud until you truly feel it:

“I shine like the sun – radiant with grace- and all that I desire, comes to me according to perfect timing. I relax, believe and receive. Through unconditional love, this is now so.”

We are on the brink of a massive global shift in consciousness and if you are reading this email, you are part of that. More and more people are waking up after enduring massive expectation hangovers and realizing old issues, patterns and ways of reacting are not leading us to where our soul truly longs to be.

I understand it can feel scary to back off and take less driven action, especially at this time of year where all the messaging out there is about goals and doing. Resist the temptation to go into over-drive this year. Aren’t you sick of being burned out? 

Be a magnet for what you desire rather than a machine working hard to make it happen (Tweet this!)

This change in approach will shift you from a mental, fear-based way of living to an intuitive, heart-based way of living. 

And now more than ever before you are ready!!

It is time for you to fly, my dear butterfly.

With love,

Christine

p.s. A new podcast is up! Listen to me coach Jillian on her relationship with money. She has money and love entangled and is not appreciating her true value. This is a great episode to learn more about your relationship with money and self-trust. Go here to listen.