EP 249: Let Go of Guilt for Good with Lynn

This incredibly touching call is about forgiveness and letting go of guilt. Today’s caller, Lynn, feels she was partially responsible for her son’s death and wants to be free of the guilt so she can mourn his passing. Lynn is very brave to be vulnerable and share her story. In this session, we work through…

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EP 212: Why Our Parents Trigger Us, No Matter What Our Age

This episode is about getting over what you didn’t get from a parent (or parents). Today’s caller, Samantha, uses self-criticism to protect herself from her pain. She is still holding on to her childhood anger over not feeling loved and acknowledged by her father. We work through her responsibility to re-parent herself, free herself through…

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EP 211: Letting Go of “Mistakes” as a Parent with Cathy

This episode is about breaking the cycle of generational patterns. Today’s caller, Cathy, experienced corporal punishment as a child and finds herself doing the same thing to her daughter. As you listen to the call, I hope you are able to separate her character from her behavior. Her behavior is a reaction to her past.…

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Letting go of attachment

“Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering.” Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how I wish a situation was different generally cause me far…

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Are you giving up . . . but calling it surrender?

Think of something in your life you really want. Maybe it’s a new career, or a romantic relationship, or a healthier body. Now consider how devoted you are to creating it. If you are like most people, there was probably a point when you were super psyched about taking steps to make it happen –…

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Coaches Corner: Living Free with Amir Zoghi

Amir Zoghi is a longtime friend who continues to inspire me to live freely and be the fullest expression of who I truly am. He is an international speaker, author, teacher, entrepreneur and now pilot and aviation business owner. In this Coaches Corner, we talk about how to deal with negativity, following your feelings (or…

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Coaches Corner: The Art of Letting Go

In this episode of Coaches Corner Christine teaches you how to truly let go of what you want. She explains why to get what you want, you have to not want it. Learn how attachment to result happens and why it actually sabotages what we truly desire. Subscribe in iTunes | Stitcher | SoundCloud |…

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EP 99: Letting Go of an Ex with Michelle

This episode is about making self-serving decisions. I coach today’s caller, Michelle, through a decision about her long-term relationship. As you can hear in the call, Michelle intuitively knows what she should do, but she needs to be empowered so she can take action. People feel most confident to make a decision or choice when…

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