EP 57: Letting Go of Blame After a Breakup with Emma

Today’s caller, Emma, is seeking guidance after a breakup. She would like to move forward with building her business but finds herself battling with self-doubt and procrastination. Emma is taking ownership of the issue and has a high-level of self-awareness about it, but she needs to uncover what is holding her back. When we ask…

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EP 20: How to Let Go of the Past

If you were to write out your autobiography with the early chapters being on your past and the middle chapters representing the present, what would you change about your current story to get the ending (your future) to turn out just the way you want it to? Would you allow bitterness to leak into your…

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Coaches Corner: How to Get Over Regret

Regret. We’ve all felt it at some point. Some of you are feeling it right now and you are suffering because of it. Something did or did not happen the way you wanted. You did or didn’t do something the way you wished you would have. And you want more than anything to be able…

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EP 14: How to Get Over a Choice You Regret

Seasons change and so do we. We all have expectations about how our lives should be, what our family should think about us and how we will feel after we make a big change. When we cannot come to terms with the decisions we’ve made, we experience request and consequently an Expectation Hangover. But regret…

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