Posts Tagged ‘meditation’
Coaches Corner: New Year’s Process Part Two
This is the second part of my annual ritual to complete this year and step forward into 2023 with intention! In this episode, I guide you through a receiving process and meditation to start 2023 with steps to get clear about what you want to call in. Be sure to listen to the 2022 release…
Read MoreEP 189: How to Feel Happier with Patrick
This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness…
Read MoreCoaches Corner: How to make meditating easier
In this quickie episode Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute. https://www.eomega.org/workshops/overcome-expectation-hangovers Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreCoaches Corner: Remembering who you are
Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as…
Read MoreCoaches Corner: New Year’s Guided Meditation to get over 2018 and on with 2019!
Listen in as Christine summarizes the main lessons and blessings we all gained from 2018 and forecasts what is up for us in 2019. She then guides you through a beautiful meditation to gracefully let go of 2018 and begin co-creating 2019. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreHow to make meditating easier
Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…
Read MoreCoaches Corner: A gratitude meditation, ritual and prayer
Christine shares her personal gratitude ritual and leads you through a gratitude affirmation process. You can download her guided gratitude meditation at: https://christinehassler.com/gratitude Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreCoaches Corner: A chat and guided meditation to help you with change and uncertainty
As Christine navigates her way through a massive Expectation Hangover, she shares with you tips for dealing with unwanted change in a way that decreases suffering and increases faith. Listen in for some advice and also a guided meditation that will support you in becoming more present and full of peace. Subscribe in iTunes |…
Read MoreHow to better handle stress
Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The thing is that…
Read MoreLet’s do 2018 differently . . .
Consider this: 2016 was the caterpillar. 2017 was the cocoon. 2018 is the butterfly. In 2016 it seemed like things crept slowly along. Then 2017 shook many of us to our core. I have heard from hundreds of you that it was one of your most challenging years ever (mine too!). What is exciting is that the…
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