Coaches Corner: New Year’s Process Part Two

This is the second part of my annual ritual to complete this year and step forward into 2023 with intention! In this episode, I guide you through a receiving process and meditation to start 2023 with steps to get clear about what you want to call in. Be sure to listen to the 2022 release…

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EP 189: How to Feel Happier with Patrick

This episode is about how to feel happier but the real question is what to do with sadness, sorrow, or melancholy when it comes up, especially if it comes up for you on a regular basis. Today’s caller, Patrick, is a vocal artist who is committed to his personal development work but is finding happiness…

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Coaches Corner: How to make meditating easier

In this quickie episode Christine shares some simple tips to support you in either starting, returning or deepening your meditation practice. Announcement: I am coming to the East Coast!! Join me in June for my workshop at the Omega Institute. https://www.eomega.org/workshops/overcome-expectation-hangovers Subscribe in iTunes | Stitcher | SoundCloud | Android | Google

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Coaches Corner: Remembering who you are

Several years ago I wrote a powerful passage after a pretty deep mediation. I wrote it to myself but really it is to all of us. To this day, it is one of my most favorite things I have ever written and I read it to you on this episode. I suggest using it as…

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How to make meditating easier

Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…

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How to better handle stress

Stress. I do not know anyone that does not experience it. Some of us deal with it daily, while for others it is more situational. No matter how or where stress shows up, it is never good for us yet we have become used to it and possibly even a bit addicted to it. The thing is that…

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Let’s do 2018 differently . . .

Consider this: 2016 was the caterpillar. 2017 was the cocoon. 2018 is the butterfly. In 2016 it seemed like things crept slowly along. Then 2017 shook many of us to our core. I have heard from hundreds of you that it was one of your most challenging years ever (mine too!). What is exciting is that the…

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