Tag Archives: meditation

Coaches Corner: Holiday Meditation

podcast img newHappy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences.

Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or family dynamics are challenging. And some may be feeling a mix of both. You have moments of peace and joy and other moments of loneliness, anxiety or even sadness.

Wherever you are is okay. Please remove the expectation that your holidays are supposed to be any certain way – otherwise you will just keep waking up with an expectation hangover!

My intention in sharing this meditation with you today is to remind you about what is most important not only this time of year but in every moment of every day, which is LOVE.

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A holiday gift from me

Hello and happy holidays!!

This time of year is different for everyone. Some of you may be absolutely blissful – you love this season. Others of you may be struggling. Perhaps you feel alone. Or family dynamics are challenging. And some of you may be feeling a mix of both. You have moments of peace and joy; and other moments of loneliness, anxiety or even sadness.

Wherever you are is okay. Please remove the expectation that your holidays are supposed to be a certain way – otherwise you will gift yourself with an expectation hangover (Bah Humbug!)

To support you in feeling the holiday spirit, I recorded a guided Holiday meditation on my podcast this week you can download here. (Tweet This!!)  Use this meditation to access all the love around you.

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Why you are not meditating

Do you meditate regularly?

If you do, you know how invaluable it is to your wellbeing.

If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice.

There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even weight. We know it is a great way to calm anxiety and tap into our intuition but when it comes to actually doing it, we often face resistance. In today’s vlog I reveal the two biggest blocks to meditation (and they are not what you think they are) as well as give you tips for how to move beyond them.


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