Posts Tagged ‘meditation’
Coaches Corner: New Year’s Guided Meditation to get over 2017 and on with 2018!
Listen in as Christine wraps up 2017 and guides you through a beautiful mediation to bring 2017 to an intentional completion and begin to co-create 2018. Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreTips for loneliness
The feeling of loneliness is incredibly painful. It can be particularly difficult this time of year where there is a lot of pressure to “deck the halls” with others and curl up roasting some chestnuts with a special someone. The last thing I want for you this holiday season (or any other time of year)…
Read MoreCoaches Corner: A Meditation to connect and listen to your heart
Your wish is my command 🙂 Many of you asked for a guided meditation to support you in listening to the wisdom of your heart so here it is. Enjoy. Big love from my heart, Christine Subscribe in iTunes | Stitcher | SoundCloud | Android | Google
Read MoreCoaches Corner: Holiday Meditation
Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or…
Read MoreA holiday gift from me
Hello and happy holidays!! This time of year is different for everyone. Some of you may be absolutely blissful – you love this season. Others of you may be struggling. Perhaps you feel alone. Or family dynamics are challenging. And some of you may be feeling a mix of both. You have moments of peace…
Read MoreWhy you are not meditating
Do you meditate regularly? If you do, you know how invaluable it is to your wellbeing. If you don’t, you probably know you “should” but either cannot seem to start or stick to a regular practice. There is tons of research that shows the positive impacts meditation has on our health, productivity, sleep, and even…
Read MoreCoaches Corner: NYE Meditation
Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience…
Read MoreA Holiday gift from me!
Hello and happy holidays!! As a holiday gift to you, I recorded a free guided Holiday meditation on my podcast this week you can download here. Use this meditation to access all the love around you. This time of year is different for everyone. Some of you may be absolutely blissful – you love this season…
Read MoreCoaches Corner: Holiday Meditation
Happy Holidays!! This is a beautiful and sweet time of year, which can bring forward so many feelings and experiences. Some of you may be absolutely blissful – you love this season and are in a place of peace. Others of you may be really struggling this time of year. Perhaps you feel alone. Or…
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