Posts Tagged ‘nervous system’
EP 171: Calming Your Nervous System Down So You Can Take Action with Sally
This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn’t feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we…
Read MoreCoaches Corner: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson
Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and the beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT…
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