Tag Archives: Podcast

Coaches Corner: How to stop numbing with pot and Interview with “SexyFit” Founder Zlata Sushchik

podcast img newA mix and match episode of Coaches Corner this week!! Listen to me answer a listener question about using marijuana as a salve to soothe some hurts, anxiety and restlessness. I also have a chat with Zlata Sushchik about balancing masculine / feminine energy related to our workouts and nutrition. She also takes us through a step-by-step process to feel our own version of “sexy fit”

And a reminder to take the SURVEY about this podcast. I want your feedback!!! www.christinehassler.com/survey

More about Zlata here: http://sexyfit.com/

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Are you afraid of losing a good thing?

Why is it that once we get the thing we really really want we then worry about losing it? We spend all this time longing and wanting and desiring something, then soon after we actually get it we have anxiety about keeping it.

How can we enjoy and celebrate all the good in our lives without the fear of losing it?

That is exactly what I coach Nicole about on this week’s episode of the podcast (listen in here). She is in her first serious and healthy romantic relationship, and she is afraid she is going to sabotage it.

One of the things that I talk about on this episode is what Gay Hendricks calls an “Upper limits” issue. So if you find yourself sabotaging something, you may be bumping up your Upper Limits.

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EP 71: I Am Afraid of Losing What I Love! With Nicole

EP71v2Today’s episode is about being confident in your current relationship. During this coaching session with Nicole, she tells me she is in her first serious romantic relationship, and she is afraid she is going to sabotage it.

Nicole is to be acknowledged for her level of awareness and coachability during this call. It was fun to work with her to update her belief systems and to get her excited about learning how to be in a relationship. One thing we didn’t talk about was her possible “Upper Limits” issue. Nicole is getting more love and emotional availability than she ever has before, which is what she wants; she just doesn’t know what to do with it.

I wanted to empower Nicole to enjoy the relationship she’s in, because it’s important to know the difference between when it’s time to go back into our past and chip away at something, and when it’s time to get over it and on with our lives. So, we worked on Nicole’s belief systems, and I allowed her to adopt a beginner’s mind. She didn’t have a healthy model for being in a romantic relationship, so I recommended she learn about what a healthy romantic relationship is.

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Consider/Ask Yourself:

  • Is there something in your life you are afraid of losing?
  • Do you feel new at something, and feel you should just know how to do it?
  • Are you aware or think you have some limiting beliefs from your past that are negatively impacting your current situation?

Nicole’s Question:

Nicole would like to know why she feels triggered to leave romantic relationships.

Nicole’s Key Insights and Ahas:

  • She’s afraid of losing the things she cares about.
  • She felt her parents were emotionally unavailable.
  • She feels it’s better to be alone than to feel disconnected when she’s with someone.
  • She gets panicked in the moment.
  • She will try enjoying her relationship more.

How to Get Over It and On With It:

  • She should reprogram her brain with her new belief system.
  • When she feels panicked she should place one hand on her heart and one on her belly, and ask, “What do I need, right now?”
  • She should get books to help her learn about love and relationships.
  • She should have patience, get excited, and have fun.

Assignments:

  • Are you having an Upper Limits issue? Check out The Big Leap, by
    Gay Hendricks and listen to my Upper Limits Coaches Corner. Make a list of all the reasons you deserve the good things that are happening to you.
  • Update and reframe your belief systems. Go to Byron Katie’s The Work for free worksheets.
  • Have a beginner’s mind.

Sponsor:

ONNIT: Get a 10% discount on your order by using this link.

Freshbooks: Get a Free 30-Day Unrestricted Trial to Online Accounting Software. Enter “Over It and On With It” in the ‘How did you hear about us?’ section.

Resources:

Christine Hassler
Christine Hassler Podcasts
Find me on Snapchat @chrishassler
@christinhassler on Twitter
@christinehassler on Instagram
Christine@christinehassler.com
Assist@ChristineHassler.com – Send your questions to Christine anytime.
David Deida
Alison Armstrong
Harville Hendricks

Tweetables:

We all deserve love and happiness. It’s what we are here for. http://apple.co/1hO8XZR… Click To Tweet
A lot of us didn’t have healthy models of what a spiritual-conscious romantic relationship looks like.… Click To Tweet
There is a difference between the needy that comes from insecurity, and needy that comes vulnerability.… Click To Tweet

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Coaches Corner: Caller Questions: Manning Up and “Upper Limits” Problems

podcast img newChristine answers caller questions from Adam and Ally. Learn about why when life gets too good. We often freak out, worry it’s going to end or accidentally sabotage it.  This is called an Upper Limits Problem.  Christine also coaches on how to get out of a victim funk, man (or woman) up and change your life.

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