Are you really in your body?

Many of you can probably relate to being so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive. When we are in a mood of doing, figuring out, analyzing, pondering and planning, we utilize a ton of mental energy which disconnects us from the present moment. And as…

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Letting go of wanting

Greetings from Australia! Today I was having a chat over lunch with my longtime Aussie pal Amir Zoghi about surrender. We were discussing the importance of letting go of attachment especially when we really desire something. Amir dropped this truth bomb: “The best way to get what you want is to NOT want it.” There is…

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EP 111: What Do I Want to Do Professionally with Montana

This episode is about making yourself a priority and living in the now. Today’s caller, Montana, is wondering what she should do professionally. She is waiting for something to happen instead of making it happen for herself. We all have seasons in our lives. Our ability to travel to the past and the future in…

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