Posts Tagged ‘safe’
EP 402: How to Feel Safe in Your Body with Nicole
This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. Nervous system regulation is bringing…
Read MoreEP 290: Facing and Loving Our Fears with Mikaela
This episode is about loving our inner child and making them feel safe. Today’s caller, Mikaela, has a tremendous amount of fear and anxiety stemming from the chaos that surrounded her in her childhood home. She wants to feel safe and be seen. This call is great support for any of you who feel fear…
Read MoreEP 169: How to Make Close Friends with Nicole
This call is about friendship and making friends as an adult. Today’s caller, Nicole, wants to move past a break up with a childhood friend and make trusting, intimate connections and friendships in her adult life. As adults, we have more communication strategies but we also have longer stories about what we judge as not…
Read MoreIt’s time to drop your old story!
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. You see…
Read MoreEP 135: Stop Procrastinating and Self-Sabotaging with Angela
This call is about is about procrastination and self-sabotage. Today’s caller, Angela, believes she puts things off and sabotages herself but as you will hear in the call it is really about her feeling safe and her fear of being seen. We don’t sabotage ourselves or procrastinate because we are weak or unmotivated. There is…
Read MoreEP 125: Dealing with Stress at Work with Adam
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. People who are raised in…
Read MoreEP 114: Turning OFF On-and-Off Again Relationships with Arelle
This episode is about understanding the basis of relationships that feel like an addiction. Today’s caller, Arelle, has some unresolved daddy issues which keep her latched on to a much older man. When we have a strong co-dependent relationship and it feels like an addiction or a drug it generally comes from a childhood wound.…
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