Posts Tagged ‘safety’
EP 389: How to Feel a Sense of Home and Safety Inside Yourself with Stephania
This episode is about how to find a sense of home, safety, and security without being codependent. Today’s caller, Stephania, gets low when going through rough patches and would like some tools to find safety and security within herself. Christine offers ways she can regulate her nervous system to find peace. Wanting to feel like…
Read MoreEP 193: Break the Cycle of Not Being Able to Get Over Someone or Something with Kathryn
The essence of this call is helping caller, Kathryn, see that empowerment and having a vision for her life comes from feeling vulnerable and safe. She is looking for others to see her and for external validation. During the call, we dive into the root of why she has so much trouble getting over relationships…
Read MoreEp 188: Navigating Uncertainty and Breaking Patterns with Jasmine
This episode is about breaking childhood patterns. Today’s caller, Jasmine, feels trapped in her current situation. She feels she has to stick it out at her job because it is her only option. But, as you will hear in this call, it is not her only option. In fact, what she thinks is her only…
Read MoreEP 186: Get Out of a Pattern of Worst-Case Scenario with Megan
This episode is about how to individualize and feel safe if you grew up in a chaotic environment and are always waiting for the worst-case scenario. Today’s caller, Megan, is stuck in grief after the loss of her mother. As we discover, what is really holding her back is a lifetime pattern of not connecting…
Read MoreAre you getting the support you need?
If you haven’t noticed you are not the only human on the planet. We are all spiritual beings having the human experience journey together!! This email is to remind you that you are NOT ALONE and you do not have to figure things out ON YOUR OWN. I would not be where I am today…
Read MoreEP 159: Forgiving Your Mother and Letting Go with Sara
The heart of this coaching session is about feeling safe and speaking your truth. Sara’s mother is trying hard to mend a relationship damaged by alcoholism but is striking out when it comes to giving Sara what she needs. We work through the steps Sara can take to release the resentment and educate her mother…
Read MoreEP 150: Are You in the ‘Right’ Relationship for You with Don
This call is about the importance of self-trust and acceptance in a relationship. Today’s caller, Don, recently reunited with his partner after a seven-month break from their long-distance relationship and would like guidance on how to make sure he gets what he needs from the relationship during the ‘do-over.’ So many of us go into…
Read MoreEP 125: Dealing with Stress at Work with Adam
This call is about a lack of connection. Adam calls in wanting to know how to deal with the stress he feels from not advancing in his work but as you will hear in the call, it’s more about him standing up for himself and asking for what he wants. People who are raised in…
Read MoreEP 123: Being Strong is Overrated with Kelsey
This episode is about surrender. Kelsey feels blocked financially and is looking for advice on how to get unstuck when it comes to her dead-end job and finances. We don’t actually end up talking about either of those things. We delve into her underlying patterns caused by her not feeling safe. All of us experience…
Read More