Posts Tagged ‘Self-Acceptance’
EP 448: How to Feel More Confident with Lynn
Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents’ divorce and the emotional unavailability of her father, which contributed to her confidence issues. Aha Moments: Lynn realizes that…
Read MoreEP 335: Love the Parts of Yourself You Don’t Like Very Much with Odeta
This episode is about loving and accepting all parts of ourselves, even the ones that challenge us. Today’s caller, Odeta, struggles with her attachment to wanting to change a critical part of herself. The judgment and attachment are what is preventing her from being able to shift it. Any part of ourselves we judge or…
Read MoreEP 329: Let Go of Self-Doubt and Trust Your Intuition with Tamy
This episode is about discerning intuition from fear-based thoughts. Today’s caller, Tamy, doubts herself and uses constant learning as a compensatory strategy when she may not have fully integrated the information she has already gathered. If you have ever wondered if your feelings are fear-based or truly your intuition, or struggle with self-doubt, this is…
Read MoreEP 299: Break Free of Your Fear of Rejection with Sylvie
This episode is about radical self-acceptance. Today’s caller, Sylvie, has had therapy, done tons of personal development work, and speaks with her inner child but still feels blocked. We discuss ways she can reframe her perception of what her awareness is bringing up and how she can fully accept and love herself and her human…
Read MoreEP 280: How Working Too Hard on Yourself is a Block to What You Desire with Dani
This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living…
Read MoreEP 220: Getting Over Jealousy with Mattie
This episode is about releasing self-judgment and embracing self-acceptance. Today’s caller, Mattie, has a pattern of feeling jealous of other women, even friends. It’s not because she is a jealous person, it is because she has childhood wounding. A lot of us beat ourselves up when we are feeling jealous. Because we judge it as…
Read MoreEP 184: Stop Your ‘Start, Stop’ Sabotaging Pattern with Luca
This episode is about self-judgment and overwhelm and how to nourish yourself through it. Today’s caller, Luca, is on a mission to make wellness accessible to others but has a pattern of starting a project and then stopping. As soon as he gains momentum he feels unworthy of his progress so he judges and criticizes…
Read MoreWhat is your inner critic saying to you?
It’s time to cut yourself some slack. Most of us are experts at being hard on ourselves and novices at being easy with ourselves. Listen to your self-talk. How many times per day do you tell yourself something to the tune of: “I’m not good enough, I am not deserving, something is wrong with me,…
Read MoreEP 126: How to Accept Your Body No Matter What Its Shape or Physical Condition with Aly
This call is about self-acceptance and self-love. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. It’s wonderful to be a seeker but it’s important to be mindful of coming from a…
Read MoreGet out of your house! Tips for overcoming social anxiety
I got so much feedback from last week’s blog about overcoming self-consciousness that I wanted to share a little more on this topic. Today let’s look at social anxiety – from mild to severe. Why do we get so anxious? And how do we shift it? I answer these questions in the video.
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