Posts Tagged ‘self-criticism’
EP 115: Friendship Expiration Dates and Building Confidence with Claire
This episode is about vanquishing self-criticism, letting things go that no longer serve you, and how to get what you want from life. We are not always good friends to ourselves and it can be reflected back to us in our friendships — like it is today in my call with Claire. One of Claire’s…
Read MoreEP 41: Be More Confident and Less Critical of Yourself
Insecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It’s a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The problem is, we live in a world…
Read MoreEP 40: Healing Shame and Knowing You Are Lovable – No Matter What
This episode is about liberating yourself from any kind of shame and the secrets and judgments that go along with it. When we feel ashamed of something we keep it in the dark and that is why shame is so toxic because it leads to keeping things hidden, keeping things where they are tainted by…
Read MoreEP 16: Why Our Parents Trigger Us (no matter what our age)
This episode is about getting over what you didn’t get from a parent (or parents). There is no manual for living. There will be times when we get frustrated and angry with ourselves and other people. It’s OK, it happens. We are all human, right? Well, even our parents are human. Many of us have…
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