How to feel more confident

“How do I feel more confident?” This is one of the most common questions I get as a coach. Self-doubt and criticism seem to be as common as breathing.  We know it’s painful to doubt and criticize ourselves but we still seem to do it. So how do we change it? How do we feel…

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We all can overcome this…

We all go through times when we are addicted to something. Some obvious ones are drugs, alcohol, money, sex and food. But there are less obvious addictions that are important to be aware of like control, negative thinking, self-doubt, escaping through things like travel, and even over-achieving. Addictions of all kinds give us a false…

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