EP 67: Getting Over Anxiety with Daniel

The holidays can be stressful. The good news is, you get to decide how much stress you are willing to take this holiday season. Oftentimes we have stress because we allow ourselves to have it. We say yes to too many things, and we hold an image of perfection, and it is the perfect, perfect,…

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EP 38: Social Anxiety: How to Overcome It for Good

The number one reason social anxiety is so painful is because it reinforces the illusion of separation. We are all connected, we are all one but we live in a world which makes this so hard to remember. The illusion of separation starts when we are young and we get teased or separated based on…

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How to do things alone without feeling self-conscious

How does the thought of walking into a party all by yourself sound? Or how about going to a networking event on your own where you know no one? Or eating dinner alone at a restaurant (“table for one please”)? If you experienced dread and felt knots in your stomach as you thought about those…

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