EP 89: Stop Pleasing People with Laura

This episode is about reassurance. Laura is a people pleaser. She goes above and beyond for people and doesn’t get it back in return. She then feels disappointed. I work with her on understanding why she people pleases, why it’s selfish to be a people pleaser, and how to shift out of the pattern. You…

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EP 15: How to Stop Sabotaging Yourself

True freedom is fulfilling and it is not about getting whatever you want. Freedom is about being fully and authentically self-expressed. Often our identities are created based on how others define us and not who we truly are. We may become imprisoned by other people’s opinions. When we have been suppressed or restricted, we do…

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Coaches Corner: How to STOP Worrying

There seems to be a lot to worry in life that we cannot control everything. But worrying is a HUGE drain of your energy and completely useless so in this Coaches Corner, Christine offers you a way to stop worrying, or at the very least dramatically reduce it. Worry gives us a false sense of…

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Are You Recycling or Rinsing?

If you want relief from undesirable feelings, stop putting them in the blue bin. “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.”  -Francesco Guicciardini At the beginning of each session with my clients, I ask them to set an intention.  This week…

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