Posts Tagged ‘suffering’
EP 283: Things Are Good But I Keep Waiting For the Other Shoe to Drop with Kate
This call is about worst-case scenario thinking. Today’s caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself…
Read MoreLetting go of attachment
“Life is suffering. Attachment is the source of suffering. The end of attachment will bring the end of suffering.” Buddha I love this wisdom from Buddha because it reminds me that I am usually the source of my suffering. My thoughts and judgments about how I wish a situation was different generally cause me far…
Read MoreWhat are your thoughts saying to you?
I want to offer you some immediate relief from yourself! What I mean by this is that most of us, yes even you, torture ourselves with our thoughts! In my own life and in coaching others, I have observed that one of the biggest sources of suffering comes from what we choose to believe about…
Read MoreEP 149: How to Be An Even Better Parent with Alexis
This call is about setting a balance between care-taking and nurturing, loving and empowering children. Today’s caller, Alexis, is feeling overwhelmed and guilty about how she deals with her daughter’s physical and emotional state. We talk through the tools that will help her navigate through the natural overwhelm. Whenever we are faced with something that…
Read MoreEP 119: Breaking Free of Your Role in Your Family with Jenna
The essence of today’s episode is about breaking free of the roles we play in our families. Today’s caller, Jenna, is not stepping into her potential — specifically her financial potential — because she is still playing the role in her family that she played as a child and teenager. She wants to make sure…
Read MoreHow to not take on someone else’s pain
Ever love someone so much it literally hurts to see them suffer and your heart just breaks? Ever feel like you have so much empathy for others, even strangers, that you cannot help but take in their pain? I get it. As a sensitive and empathic person, I feel deeply. So much so that for…
Read MoreCoaches Corner: How to Drop your Story
My hunch is you are carrying around something that is very heavy and causes you unnecessary suffering. This thing blocks you from the experiences and connections you desire. It weighs you down, holds you back and robs you of joy. What is this dreadful thing I am talking about? It is your story. And in…
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