How to protect your energy so you have more of it!

A common question I get is: How do I have more energy? Having more energy is not about going out and getting more, it is about protecting the energy you already have. We all are energetic beings and sensitive to the emotions of others and the general environment of any situation. Even if you are…

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These stats disturbed me!

I recently came across some statistics that got my attention . . . In order to gain a deeper understanding of the motivations and desires of entrepreneurs, Amway conducted the Amway Global Entrepreneurship Report where they researched key drivers and behaviors of entrepreneurs. This year they focused on the “entrepreneurial spirit” (see why this got my…

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The meanest person you’ll ever meet…

Do you know who the meanest person you’ll ever meet is? It’s your own inner critic. I came face-to-face with mine this week, which I tell you more about in today’s vlog. Now why in the world would I say that a part of you is meaner than anyone else? I’m sure you can think…

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What season are you in?

I am writing to you from beautiful Bali (I know, I know…it’s rough!) with a message that I hope comforts you and helps you move into acceptance of wherever you are. Exactly seven years ago, I was in Bali and it actually was really rough. I came here right as I was deciding whether or…

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How to not take on someone else’s pain

Ever love someone so much it literally hurts to see them suffer and your heart just breaks? Ever feel like you have so much empathy for others, even strangers, that you cannot help but take in their pain? I get it. As a sensitive and empathic person, I feel deeply. So much so that for…

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Why Frustration Is GOOD For You!

Often great lessons come from unexpected teachers… Recently I was with my friend and her nine-month-old son. As she was feeding him dinner, I observed him become very frustrated as he was trying to communicate his needs. He knew what he wanted but does not yet have the verbal skills to ask for it. He…

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How to deal with curveballs

If you haven’t noticed, we do not have 100% control over everything that happens in life. In many ways, this is awesome! Think about all the unexpected surprises or turning points that you did not see coming that have grown you or led to something even better than you planned. Yet in other ways, not…

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What to do when someone pushes your buttons

We are all each others teachers and in ALL our relationships from family to colleagues to friends to romantic partners, there are going to be times when our buttons get pushed. When someone does something that affects you in a negative way, what is your response? Do you lash back and attempt to get even?…

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How to party and save money

“I can’t afford it. I’m on a budget.  I have debt.  I am not good with money. I am struggling with my finances.” Are these things you often say or think? So often I see people who report they are struggling with money continue to affirm things that do not create the prosperity they long…

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