Tag Archives: vlog

How to protect your energy so you have more of it!

A common question I get is: How do I have more energy?

Having more energy is not about going out and getting more, it is about protecting the energy you already have.

We all are energetic beings and sensitive to the emotions of others and the general environment of any situation. Even if you are not aware of it consciously, you are consistently picking up stuff from your external environment.

Those of who are HSP (a highly sensitive person) know exactly what I am talking about. You feel other people’s emotions and the vibe of a room. So much so that it can totally deplete you.
How do we stop taking on other people’s stuff? And how do we go out and engage in our daily lives without feeling depleted?

These are the questions I answer in today’s vlog where I give you my five top tips for protecting your energy.  This has been a HUGE part of my own development. I would  not be able to do what I do without these tools.

Here is an overview of the tips that I go into much more detail in the video so be sure to watch!

1. Stay out of judgment!! We take on others stuff whenever we have an opinion about someone or going into pity

2. Protect your energetic field by cocooning yourself in light

3. Burn any “gunk” away by imagining a purple flame in your belly area (this is your 3rd chakra where a lot of energy that does not belong to us collects)

4. Pray and ask for help! Hand over someone else’s stuff to a Higher Power

5. Clear your energy at the end of the day with a shower, bath or dancing it off!

I encourage you to use these tips and also head on over to the blog and comment on what helps you have more energy. I always love your comments and questions.

Remember:  It is possible to be compassionate and loving with others without taking on their stuff. Protect your energy to have more of it! ((Tweet this!))


p.s. Don’t miss this weeks podcast episode where I coach Becca on how to overcome both the fear of success and the fear of failure. Go here to listen.

p.p.s. How would you like VIP access to me as your coach and an insider look at my best tips and tricks to empower you to uplevel your life?  If that sounds appealing, then join my Inner Circle!  This unique, intimate group composed of men and women from around the world and you can enroll at any time. It is a monthly membership that you can cancel at any time. Learn more here or email jill@christinehassler.com to set up a call and discover if Inner Circle is right for you.

These stats disturbed me!

I recently came across some statistics that got my attention . . .

In order to gain a deeper understanding of the motivations and desires of entrepreneurs, Amway conducted the Amway Global Entrepreneurship Report where they researched key drivers and behaviors of entrepreneurs.

This year they focused on the “entrepreneurial spirit” (see why this got my attention!) and surveyed of 50,000 people across the globe.

They discovered all kinds of interesting things but the three things that stood out to me the most were:

  1. Female respondents are less willing to start a business compared to male respondents because they feel less likely to be supported by those close to them
  2. As age increased, respondents are less inclined to becoming self-employed
  3. 70% of respondents said FEAR of failure was the #1 obstacle to becoming an entrepreneur (even if they wanted to be one)

Okay, this is NOT okay – check out my rant and huge dose of encouragement if you fall into one of the above categories in my vlog.

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The meanest person you’ll ever meet…

Do you know who the meanest person you’ll ever meet is?

It’s your own inner critic. I came face-to-face with mine this week, which I tell you more about in today’s vlog.

Now why in the world would I say that a part of you is meaner than anyone else? I’m sure you can think of a time where you’ve said some nasty things about yourself that you wouldn’t dare say about someone else. Why do we beat ourselves up when we are such a nice person?

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What season are you in?

I am writing to you from beautiful Bali (I know, I know…it’s rough!) with a message that I hope comforts you and helps you move into acceptance of wherever you are.

Exactly seven years ago, I was in Bali and it actually was really rough. I came here right as I was deciding whether or not to separate from my marriage with the intention to gain some clarity and hopefully, some peace.

But it was not a peaceful trip at all.

Once I got here, I was incredibly lonely. Honeymooners and lovey-dovey couples were everywhere. I did not know my way around. And all my sadness, fear and anxiety about the future came up. I cried every day. I wanted to go home and felt so far away from everything I knew – including my own identity.

Although that trip was not exactly a vacation, it was a rite of passage. It supported me in facing my grief and loneliness. It forced me to be present and truly feel the season of life I was in. And eventually, I got through that season which gives me even deeper gratitude for this beautiful season of life I am in now.

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