How to set (and keep!) healthy boundaries

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Research has proven that people who feel connected to others live longer, healthier lives. Creating and maintaining healthy relationships is essential to our well-being, yet not always easy . . . Sometimes we have to set boundaries with people, which can be hard to do (especially if you relate to being a…

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Stop being so strong!

When something disappointing happens, we often buy into the assumption that we are being tested and that passing the test depends on pushing through and persevering. Many of us do not give ourselves permission to be vulnerable, feel our feelings, or ask for help. We live in a world where being strong and pretending we are…

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